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Quick Chicken & Shrimp Fried Quinoa

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 377
Protein 36g
Fat 13g
Carbs 29g
Total Time 25 minutes

You can find inspiration to eat healthy from anywhere! Today, I cook up a delicious chicken & shrimp fried quinoa based on my love of sneakers.  I’m cooking up a meal with NiceKicks.com to transform the Air Max 98 Chinese New Year kicks into a delicious meal.

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Shrimp Fried Quinoa Recipe

Ingredients

Chicken & Shrimp Fried Quinoa - Nike Air Max 98 Chinese New Year
Ingredients for 5 servings:

  • spray avocado oil
  • 1lb raw chicken breast, chopped into 1-inch chunks
  • 1/2 raw jumbo shrimp, chopped into large chunks
  • 1 tablespoon avocado oil
  • 1/2 cup green onion
  • 1 tablespoon fresh garlic
  • 1 tablespoon fresh ginger
  • 3 cups cooked quinoa, cold (I used rainbow quinoa)
  • 2 eggs, lightly beaten
  • 1 cup frozen peas & carrots
  • 1 medium red bell pepper, diced
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon (black) sesame seeds
Steps
  1. Set a nonstick wok (skillet) on high heat.  Once hot, lightly spray the skillet with a little avocado oil, then add ONLY the chicken.  Let it sear/rest for 2 minutes without stirring so that it sears well on at least 1 side.  Then continue to stir and add the shrimp.  Allow the chicken and shrimp to rest for 1 minute, then continue stirring for 2 to 3 more minutes, or until both the chicken and shrimp are cooked through.  Remove the chicken and shrimp from the skillet, set aside.
  2.  Reduce the heat of the skillet to medium.  Add avocado oil, garlic, ginger and green onions.  Caramelize everything together until fragrant, about 2 to 3 minutes.  Be careful not to burn the garlic.
  3. Increase the heat to medium-high.
  4. Add the cooked, COLD AND DRY quinoa to the skillet.  Continue stirring to mix for 1 minute.
  5. Make a hole in the skillet using the spatula.  Add the lightly beaten eggs to the hole in the skillet.  Quickly stir and chop the eggs in the middle of the skillet, then fold everything together.
  6. As you stir, add the frozen peas and carrots along with the bell pepper.  Stir.
  7. Add the soy sauce and fold everything together.  Remove the skillet from the heat.
  8. Drizzle in the sesame oil and fold everything together one final time.  Top with the sesame seeds, garnish and enjoy!
    Chicken & Shrimp Fried Quinoa - Nike Air Max 98 Chinese New Year

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Calories
377
Protein
36g
Fat
13g
Carbs
29g
Sodium
Fiber
5g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.