Shirazi – Cucumber, Tomato & Herb Salad
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 120
Protein 2g
Fat 7g
Carbs 13g
Total Time
Shirazi – Cucumber, Tomato & Herb Salad
Prep Time
Cook Time
Total Time
Ingredients
Ingredients for 4 servings
- 4 Persian cucumbers (or 1 regular), diced
- 4 Roma tomatoes, seeds removed and diced
- 1 small-medium red onion, diced
- 2 tablespoons parsley, finely chopped
- 2 tablespoons mint, finely chopped
- 2 tablespoons olive oil
- salt & pepper to taste
Steps
Combine all the ingredients in a large bowl and mix together. Season to taste with sea salt & pepper.
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Calories
120
Protein
2g
Fat
7g
Carbs
13g
Sodium
300mg
Fiber
4g
Sugar
7g