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Salmon-Stuffed Red Potato

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 466
Protein 46g
Fat 14g
Carbs 42g
Total Time -

If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.

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Salmon-Stuffed Red Potato

Ingredients
  • 6 oz Wild Salmon (measured raw)
  • ~240 g Red Potato (baked)
  • 1/8 cup 2% Greek Yogurt
  • 1 tbsp Parmesan
  • 1/4 cup Green Onion
  • 1 cup Grilled Asparagus
  • Seasonings: Pepper, Coconut aminos, Mrs. Dash & Chipotle Garlic (optional)
Steps
  1.  Set oven to 375 F.
  2.  Bake a red potato until soft.
  3.  Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.
  4.  Bake salmon in the oven for about 10 minutes until finished. Then, flake the salmon with a fork and set it aside.
  5.  Once the potato’s finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.
  6.  Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.
  7.  Add salmon to the mixture and blend with a fork. Season with sea salt to taste.
  8.  Top with parmesan cheese (if desired) and enjoy!

15-second Video Tutorial:

Approx Macros.

Available in the FitMenCook app

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Calories
466
Protein
46g
Fat
14g
Carbs
42g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.