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Salmon & Lentil Patties with Mango Salsa

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 155
Protein 15g
Fat 6g
Carbs 10g
Total Time

Sunshine or rain, sunny beaches to snowcapped mountains, a little taste of the Caribbean can brighten your day.

Delicious, healthy food make ev’ry-ting irie!

With that in mind, here are some delicious salmon & lentil patties with fresh mango salsa.

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Salmon & Lentil Patties with Mango Salsa

Ingredients

Ingredients for 8 patties:

  • Patties:
    • 1lb wild caught, boneless salmon (or two 6oz cans wild salmon)
    • 14oz cooked lentils
    • 2 eggs
    • 1 tablespoon fresh thyme
    • 1 tablespoon fresh oregano
    • 1 teaspoon cumin (optional)
    • pinch of sea salt & pepper
    • 1 tablespoon extra virgin olive oil (for cooking)
  • Salsa (create to taste)
    • 1 mango (diced)
    • 1/3 cup diced red onion
    • 1/2 diced (red) bell pepper
    • 1/3 cup chopped cilantro
    • fresh lime juice to taste
    • sea salt & pepper to taste

Utensils: Vitamix 780

Steps
  1. Rinse the lentils under cold water until the water runs clear. Prepare the lentils according to the instructions given by cooking them in simmering hot water for about 15 to 20 minutes. Be careful not to overcook them – we want the lentils firm, not mushy. Once the lentils have cooked, drain them and set them aside so they can cool down.
  2. While the lentils are cooking, prepare the fresh mango salsa. Mix together the ingredients for the salsa and season to taste with lime, sea salt and pepper. Feel free to make this your own and add your favorite tropical fruit like pineapple or kiwi.
  3. To a high powered blender, add all of the ingredients for the patties except for the olive oil. Pulse blend the mixture until you have a consistent batter.
  4. Form small, or large, patties using your hands.  Tip: I highly recommend placing the patties in the fridge after you form them for at least 20 minutes so they can be easier to cook and hold together while in a skillet.
  5. Place a nonstick skillet on medium high heat and add the extra virgin olive oil. Once the skillet is hot, add the patties. Cook each patty in the skillet for about 4 to 5 min on each side, or until the outside is crispy and brown.
  6. Once they’re all cooked, add the fresh mango salsa and devour!

Approximate macros for 1 of 8 patties (without salsa):

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
155
Protein
15g
Fat
6g
Carbs
10g
Sodium
-
Fiber
4g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.