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Author:
Kevin Curry
Red Eye Protein Parfait
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Got breakfast? Well, if you do not, you should! It is arguably the most important meal of the day, so even the busiest fitness enthusiast should spare a few minutes upon waking to fuel up for the day.
And in case you need an extra kick, this fully-loaded protein and superfood parfait has a jolt of caffeine so you can start your day right!
I prefer using Labrada Nutrition ISO Lean Pro because it has 0g carbs and 0g fat, allowing me to add 25g of lean protein to any meal. Plus, it has a rich creamy flavor that mixes well with yogurt.
Red Eye Protein Parfait
Ingredients
Substitution
Note
For 1 serving:
- 1 scoop lean whey isolate protein powder
- 1 cup Greek yogurt
- 1 tbsp cacao powder
- 1 tbsp instant coffee
- ½ tbsp organic honey
- 1/3 cup granola
- ¼ cup blueberries
Steps
Step 1
Place half of the yogurt with Lean Pro, cacao powder, instant coffee and honey in a bowl.
Step 2
Mix all together until you have a smooth consistency.
Step 3
Place this in a glass jar or bowl, then top with the rest of the yoghurt, granola and blueberries.
Note 1: You do not have to make a layered version but it looks better with multiple colors. Note 2 : You can use chocolate protein powder as well but raw cacao powder has more antioxidants.
Approx macros for 1 serving
Red Eye Protein Parfait
Kevin Curry
INGREDIENTS
For 1 serving:
- 1 scoop lean whey isolate protein powder
- 1 cup Greek yogurt
- 1 tbsp cacao powder
- 1 tbsp instant coffee
- ½ tbsp organic honey
- 1/3 cup granola
- ¼ cup blueberries
INSTRUCTIONS
-
Place half of the yogurt with Lean Pro, cacao powder, instant coffee and honey in a bowl.
-
Mix all together until you have a smooth consistency.
-
Place this in a glass jar or bowl, then top with the rest of the yoghurt, granola and blueberries.
