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Microwave Tuna Casserole

Cook: 15min
Total: 15min
Cook 7min
Total 7min
220cal
Microwave Egg Noodles & Pasta Recipe

Ingredients

1 Servings
Serving Size:57g
  • 2oz egg noodles
  • water
    • enough to cover the noodles

Nutrition per serving

Calories220cal
Protein8g
Fats3g
Carbs41g
Sodium10mg
Fiber2g
Sugar1g
See Full Recipe
Recipe 2

Microwave Tuna Casserole

Cook 8min
Total 8min
360cal

How To Make Microwave Tuna Casserole:

Step 1

First up, let’s get those egg noodles cooking! Follow the steps provided in our “how to microwave egg noodles” overview to cook the noodles perfectly.

Microwave Egg Noodles & Pasta Recipe

Step 2

Once the noodles are cooked, add them to a large mixing bowl along with the drained tuna, smoked paprika, frozen peas & carrots, and cream of mushroom soup. Gently fold all the ingredients together until well combined.

Microwave Tuna Casserole - Lighter Recipe

Microwave Tuna Casserole - Lighter Recipe

Step 3

In a separate bowl, mix together the panko crumbs and grated parmesan. Lightly spray the mixture with oil to help it clump together.

Microwave Tuna Casserole - Lighter Recipe

Step 4

Transfer the tuna casserole filling to a microwave-safe dish and sprinkle the panko-parmesan mixture evenly over the top.

Microwave Tuna Casserole - Lighter Recipe

Microwave Tuna Casserole - Lighter Recipe

Step 5

Lightly cover the dish and pop it in the microwave for 6 – 8 minutes, or until the casserole is heated through and the topping is golden brown and crispy.

Microwave Tuna Casserole - Lighter Recipe

Step 6

Once cooked, let the casserole cool slightly for 3 – 5 minutes before serving. This allows the flavors to meld together beautifully and ensures that every bite is pure perfection!

Microwave Tuna Casserole - Lighter Recipe

Microwave Tuna Casserole - Lighter Recipe

Calories360cal
Protein29g
Fats10g
Carbs39g
Sodium630mg
Fiber4g
Sugar3g