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Decadent & Easy Keto Chocolate Mousse

Prep: 10min
Cook: 30min
Total: 40min
Recipe 1

Decadent & Easy Keto Chocolate Mousse

Prep 5min
Cook 15min
Total 20min
179cal

Ingredients

Ingredients for 5 servings:

  • 2 cans (13.66 oz each) coconut cream
  • 2 tablespoons Swerve confectioners sweetener (or stevia in the raw)
  • 4 tablespoons dark chocolate or cacao powder
  • 1 tablespoon choice of extract (i.e., chocolate, almond, vanilla, etc)
  • Garnish
    • cacao powder
    • cacao nibs (unsweetened)

Steps

Step 1

Refrigerate the cans of coconut cream for at least 4 hours or more.

Step 2

Scoop out just the coconut cream – no liquid – into a chilled bowl, preferably a metal bowl.

Step 3

Add the remaining ingredients and blend with a hand mixer for at least 15 minutes or until peaks form. For the final 5 minutes of mixing, I like to change the mixing attachment to a whisk to make the mousse a little more voluminous.

Step 4

Garnish and enjoy!

Calories179cal
Protein2g
Fats17g
Carbs8g
Fiber1g
Sugar1g
Recipe 2

Keto Whipped Cream

Prep 5min
Cook 15min
Total 20min
160cal

Ingredients

Ingredients for 6 servings:

  • 2 cans (13.66 oz each) coconut cream
  • 2 tablespoons Swerve confectioners sweetener (or stevia in the raw)
  • 1 tablespoon vanilla extract
  • 1 tablespoon cardamon (optional)
  • Garnish
    • cacao powder
    • cacao nibs (unsweetened)

Steps

Step 1

Refrigerate the cans of coconut cream for at least 4 hours or more.

Step 2

Scoop out just the coconut cream – no liquid – into a chilled bowl, preferably a metal bowl.

Step 3

Add the remaining ingredients and blend with a hand mixer for at least 15 minutes or until peaks form. For the final 5 minutes of mixing, I like to change the mixing attachment to a whisk to make the whipped cream even more more voluminous.

Step 4

Enjoy!

Calories160cal
Protein1g
Fats17g
Carbs6g
Sugar1g