5-Day Smoothie Challenge: Street Fighter Edition

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

5 Day Smoothie Challenge: Street FighterOn Monday, July 7, 2014, I’m kicking off a 5-day ​Smoothie Challenge, Street Fighter Edition. As a kid (and young adult), I  loved this video game. So, why not find a fun way to combine two of my interests? Healthy eating & Video games.

To get us all consuming more raw veggies & fruits every day, #TeamFMC (@fitmencook, @jhonb973, @lugo_trainer) is challenging you to drink at least 1 smoothie every day for just 5 days.  To have a little more fun, we’re turning this into a game!

Game Rules

  • Monday thru Friday, we will post 1 new smoothie recipe named after a popular Street Fighter character
  • You recreate the recipe
  • Post a pic of your re-creation of the recipe on your social media channel (Instagram, Facebook, Twitter, Google+)
  • Hashtag the pic #FitMenCook
  • Share your thoughts about the smoothie

If you don’t, then it’s Game Over.

At the end of 5 days, you’ll select which smoothie you enjoyed the most and we’ll see which Street Fighter character reigns supreme.

(Video) Games are better when playing with someone else, so challenge someone to do this with you!

Grocery List:

  • 3 vine tomatoes
  • 3 large carrots
  • 1 red onion
  • 3 cucumbers
  • 1 garlic clove
  • 1 jalapeno
  • 1 red beet
  • 1 sweet potato
  • 1 small red apple
  • 1 bundle celery
  • 8 strawberries
  • 2 bananas
  • raspberries small carton
  • 1 mango
  • golden cherry tomatoes (small carton)
  • 1 small pineapple
  • 1 green pear
  • 1 small avocado
  • 3 limes
  • 1 cantaloupe
  • bundle cilantro
  • mint

Day 1

Blanka Shock

FitMenCook Blanka Street Fighter Spicy Tomato Smoothie


Day 2

Guile Sonic Boom

guille sonic boom golden tropical smoothie

Day 3

Chun-Li Lightning Kick

chun-li sweet raw beet smoothie

Day 4

E Honda Torpedo

E Honda Green Torpedo Muscle Smoothie

Day 5

Ryu Hadouken

ryu hadouken orange beta-carotene smoothie