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Budget Meal: Avocado Egg Salad (with Chicken Patties)



  • 1 ripe avocado (small – medium)
  • 3 egg whites
  • 1/8 cup chopped cucumber
  • cilantro
  • fresh lime juice
  • 1/2 tsp coriander (optional)
  • sea salt & pepper
  • 1 tbsp 2% Greek yogurt (IF budget allows)


Step 1

Boil eggs.  When finished boiling, immediately place in ice cold water, which will help with peeling.

Step 2

Remove the pit from the avocado and carve out the contents of the avocado into a bowl. Mash with a fork.

Step 3

Peel the eggs and slice open. Remove the yolk and save for later or discard. Dice the egg white into small pieces.

Step 4

Add cucumber, cilantro, lime juice and mix with a fork. Season to taste.