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6 Quick Snacks to Beat the Munchies

Cook: 42min
Total: 42min
Recipe 1

Hearty Turkey Zucchini Rolls

70cal

Ingredients

For about 6 rolls:

  • 3/4 zucchini
  • ~4 tbsp hummus
  • 8oz low sodium turkey lunch meat
  • 1/4 cup feta crumble (optional)
  • jalapeño

Steps

Step 1

Approximate macros per roll without feta

Calories70cal
Protein9g
Fats2g
Carbs4g
Recipe 2

Toasted Sugary Cinnamon Sticks

Cook 30min
Total 30min
95cal

Ingredients

  • 1 small whole wheat tortilla
  • 1 tsp coconut sugar (or 1 -2 packets of zero calorie sweetener)
  • coconut oil spray
  • 1 tbsp cinnamon
  • 1 tsp allspice

Steps

Step 1

Bake for about 18 min – 20 min at 375 F, let cool and harden. For best results, bake for 10 minutes then flip and spray again, sprinkle remaining spices and return to bake for another 8-10 minutes.

Calories95cal
Protein3g
Fats2g
Carbs17g
Recipe 3

Sweet & Spicy Chipotle Popcorn

87cal

Ingredients

For 2 servings:

  • 3 3/4 cups air popped popcorn
  • 1.5 tsp coconut sugar
  • sea salt to taste
  • 1/2 tbsp chipotle chile
  • 1 tsp cayenne pepper
  • spray coconut oil
  • 1 tbsp cinnamon

Calories87cal
Protein1g
Fats5g
Carbs11g
Recipe 4

Sautéed Fruit with Frozen Greek Yogurt & Cream Cheese

190cal

Ingredients

  • 1 apricot
  • fresh mint
  • cinnamon to taste
  • 1 tsp chopped almonds
  • spray coconut oil
  • 1/2 cup greek yogurt
  • 2 tbsp reduced fat cream cheese
  • 1 tbsp vanilla extract (for Greek yogurt mixture for added flavor)
  • 1 packet sweetener

Steps

Step 1

TIP: Freeze greek yogurt and cream for about 45 minutes to 1 hour before eating so it has a quasi-ice cream consistency. Then add fruit, etc.

Calories190cal
Protein14g
Fats8g
Carbs15g
Recipe 5

Zucchini Basil Bites

Cook 12min
Total 12min
165cal

Ingredients

  • 1 zucchini
  • 2/3 cup low sodium marinara
      1/3 cup mozzarella

      • fresh basil

        • 1 tbsp garlic paste (optional)

Steps

Step 1

Sauté on both sides for no more than 2 minutes.  Bake for 10 min at 375F to remain crunchy yet firm.

Calories165cal
Protein11g
Fats7g
Carbs16g
Recipe 6

Late Night Protein Crepe

190cal

Ingredients

  • 1 scoop Labrada ISO Lean Pro
  • 1 tbsp cinnamon
  • 3 egg whites
  • 1 packet zero-calorie sweetener like Truvia

Calories190cal
Protein40g
Fats1g