Low Sugar Ginger Pineapple Chicken and Rice
Calories 358
Protein 31g
Fat 6g
Carbs 45g
Total Time
Pineapple Chicken and Rice Recipe
Prep Time
Cook Time
Total Time
Ingredients

Ingredients for 5 servings
- 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
- Chicken
- 1 1/2 lbs lean chicken thighs (OR frozen peas)
- pinch of sea salt & pepper
- 2 tablespoons Sriracha
- Sauce
- 1 1/4 cup fresh pineapple juice OR water
- 1 cup fresh diced pineapple
- 3 tablespoons low sodium soy sauce (or more/less to taste)
- 1 1/2 tablespoons fresh ginger (or more/less to taste)
- 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
- 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
- 2 green onions, chopped
- Garnish
- green onion
Steps
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Calories
358
Protein
31g
Fat
6g
Carbs
45g
Sodium
Fiber
2g
Sugar
11g