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Low Sugar Ginger Pineapple Chicken and Rice

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 358
Protein 31g
Fat 6g
Carbs 45g
Total Time

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Pineapple Chicken and Rice Recipe

Ingredients

Ginger Pineapple Rice Boats
Ingredients for 5 servings

  • 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
  • Chicken
    • 1 1/2 lbs lean chicken thighs (OR frozen peas)
    • pinch of sea salt & pepper
    • 2 tablespoons Sriracha
  • Sauce
    • 1 1/4 cup fresh pineapple juice OR water
    • 1 cup fresh diced pineapple
    • 3 tablespoons low sodium soy sauce (or more/less to taste)
    • 1 1/2 tablespoons fresh ginger (or more/less to taste)
    • 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
  • 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
  • 2 green onions, chopped
  • Garnish
    • green onion
Steps

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Calories
358
Protein
31g
Fat
6g
Carbs
45g
Sodium
Fiber
2g
Sugar
11g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.