Author:
Kevin Curry
Low Sugar Ginger Pineapple Chicken and Rice
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Low Sugar Ginger Pineapple Chicken and Rice
Ingredients for 5 servings
Substitution
Note
- 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
- Chicken
- 1 1/2 lbs lean chicken thighs (OR frozen peas)
- pinch of sea salt & pepper
- 2 tablespoons Sriracha
- Sauce
- 1 1/4 cup fresh pineapple juice OR water
- 1 cup fresh diced pineapple
- 3 tablespoons low sodium soy sauce (or more/less to taste)
- 1 1/2 tablespoons fresh ginger (or more/less to taste)
- 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
- 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
- 2 green onions, chopped
- Garnish
- green onion
Low Sugar Ginger Pineapple Chicken and Rice
Kevin Curry
- 3 cups cooked Basmati rice (or brown rice, jasmine, quinoa)
- Chicken
- 1 1/2 lbs lean chicken thighs (OR frozen peas)
- pinch of sea salt & pepper
- 2 tablespoons Sriracha
- Sauce
- 1 1/4 cup fresh pineapple juice OR water
- 1 cup fresh diced pineapple
- 3 tablespoons low sodium soy sauce (or more/less to taste)
- 1 1/2 tablespoons fresh ginger (or more/less to taste)
- 1 1/2 tablespoons arrowroot starch (OR cornstarch OR tapioca flour)
- 1 1/2 cup diced bell peppers (I used a combination of 3 different colors of bell peppers – red, yellow, orange)
- 2 green onions, chopped
- Garnish
- green onion
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!