Author:
Kevin Curry
No Sugar Ginger Beef & Broccoli
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
No Sugar Ginger Beef & Broccoli
Ingredients for 3 servings
Substitution
Note
- 1 tbsp avocado oil
- 1 tbsp arrowroot or cornstarch
- 1.5lb lean beef (flank or sirloin)
- 1.5 tbsp avocado oil
- 3 green onions
- 1 tbsp garlic
- 1 large red bell pepper
- 2 cups chopped broccoli
- Sauce
- 1 cup chicken broth
- 4 tbsp low sodium soy
- 1.5 tbsp fresh ginger
- 1 tbsp arrowroot
Steps
Step 1
Toss beef in arrowroot or cornstarch.
Step 2
Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then remove from the skillet and set aside.
Step 3
Reduce the skillet to medium and add oil, green onion and garlic. Cook until fragrant – about 2 minutes.
Step 4
Add bell pepper and sear together for 2 minutes.
Step 5
Add chopped broccoli or broccolini, then cover the pan to let the veggies soften for 2 – 3 minutes.
Step 6
Mix together the ingredients for the sauce. Add the beef to the pan and toss together. Pour in the sauce and once it starts to bubbles, stir immediately and continuously so the sauce doesn’t get slimy.
Step 7
Garnish with green onion and sesame seeds. Enjoy with your choice of brown rice, jasmine rice or cauliflower rice.
No Sugar Ginger Beef & Broccoli
Kevin Curry
- 1 tbsp avocado oil
- 1 tbsp arrowroot or cornstarch
- 1.5lb lean beef (flank or sirloin)
- 1.5 tbsp avocado oil
- 3 green onions
- 1 tbsp garlic
- 1 large red bell pepper
- 2 cups chopped broccoli
- Sauce
- 1 cup chicken broth
- 4 tbsp low sodium soy
- 1.5 tbsp fresh ginger
- 1 tbsp arrowroot
-
Toss beef in arrowroot or cornstarch.
-
Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then remove from the skillet and set aside.
-
Reduce the skillet to medium and add oil, green onion and garlic. Cook until fragrant – about 2 minutes.
-
Add bell pepper and sear together for 2 minutes.
-
Add chopped broccoli or broccolini, then cover the pan to let the veggies soften for 2 – 3 minutes.
-
Mix together the ingredients for the sauce. Add the beef to the pan and toss together. Pour in the sauce and once it starts to bubbles, stir immediately and continuously so the sauce doesn’t get slimy.
-
Garnish with green onion and sesame seeds. Enjoy with your choice of brown rice, jasmine rice or cauliflower rice.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!