No Sugar Ginger Beef & Broccoli
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
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Protein
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Total Time 25 minutes
No Sugar Ginger Beef & Broccoli
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Ingredients
Ingredients for 3 servings
- 1 tbsp avocado oil
- 1 tbsp arrowroot or cornstarch
- 1.5lb lean beef (flank or sirloin)
- 1.5 tbsp avocado oil
- 3 green onions
- 1 tbsp garlic
- 1 large red bell pepper
- 2 cups chopped broccoli
- Sauce
- 1 cup chicken broth
- 4 tbsp low sodium soy
- 1.5 tbsp fresh ginger
- 1 tbsp arrowroot
Steps
- Toss beef in arrowroot or cornstarch.
- Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then remove from the skillet and set aside.
- Reduce the skillet to medium and add oil, green onion and garlic. Cook until fragrant – about 2 minutes.
- Add bell pepper and sear together for 2 minutes.
- Add chopped broccoli or broccolini, then cover the pan to let the veggies soften for 2 – 3 minutes.
- Mix together the ingredients for the sauce. Add the beef to the pan and toss together. Pour in the sauce and once it starts to bubbles, stir immediately and continuously so the sauce doesn’t get slimy.
- Garnish with green onion and sesame seeds. Enjoy with your choice of brown rice, jasmine rice or cauliflower rice.
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