No Sugar Ginger Beef & Broccoli - Fit Men Cook
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No Sugar Ginger Beef & Broccoli

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Steps

Step 1

Toss beef in arrowroot or cornstarch.

Step 2

Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then remove from the skillet and set aside.

Step 3

Reduce the skillet to medium and add oil, green onion and garlic. Cook until fragrant – about 2 minutes.

Step 4

Add bell pepper and sear together for 2 minutes.

Step 5

Add chopped broccoli or broccolini, then cover the pan to let the veggies soften for 2 – 3 minutes.

Step 6

Mix together the ingredients for the sauce. Add the beef to the pan and toss together. Pour in the sauce and once it starts to bubbles, stir immediately and continuously so the sauce doesn’t get slimy.

Step 7

Garnish with green onion and sesame seeds. Enjoy with your choice of brown rice, jasmine rice or cauliflower rice.

No Sugar Ginger Beef & Broccoli

Kevin Curry

Prep 5min
Cook 20min
Total 25min
Category Beef
Calories 515

INGREDIENTS


INSTRUCTIONS

  1. Toss beef in arrowroot or cornstarch.

  2. Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then remove from the skillet and set aside.

  3. Reduce the skillet to medium and add oil, green onion and garlic. Cook until fragrant – about 2 minutes.

  4. Add bell pepper and sear together for 2 minutes.

  5. Add chopped broccoli or broccolini, then cover the pan to let the veggies soften for 2 – 3 minutes.

  6. Mix together the ingredients for the sauce. Add the beef to the pan and toss together. Pour in the sauce and once it starts to bubbles, stir immediately and continuously so the sauce doesn’t get slimy.

  7. Garnish with green onion and sesame seeds. Enjoy with your choice of brown rice, jasmine rice or cauliflower rice.

Nutrition per serving

Calories515cal
Protein53g
Fats29g
Carbs7g
Fiber3g
Sugar2g
5.0
(Based on 1 reviews)

Reviews

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Rate the recipe:

  1. Jun 23 2024

    Our family really enjoys this recipe. I do substitute 1 tablespoon of hoisin sauce and oyster sauce for some of soy sauce. Enjoy!!

Details

Prep 5min
Cook 20min
Total 25min

Nutrition per serving

Calories515cal
Protein53g
Fats29g
Carbs7g
Fiber3g
Sugar2g