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Author:
Kevin Curry
Low Sugar Recovery Protein Green Smoothie
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Low Sugar Recovery Protein Green Smoothie
Ingredients for 1 smoothie
* Optional
Substitution
Note
Substitution
Note
- 1/2 small green apple
- 1 kiwi, peeled
- 1/2 cucumber
- 1 cup spinach (tightly packed)
- 1/4 cup raw almonds (or walnuts)
- 2 tablespoons raw oats (optional)
- 1 tablespoon cinnamon
- 25g collagen protein
- 1/2 cup (or more/less) water (also substitute ice)
Steps
Step 1
Add ingredients to a blender and process until smoothie. For best results, freeze the apple or kiwi beforehand to help chill and thicken the smoothie.
Low Sugar Recovery Protein Green Smoothie
Kevin Curry
Stay refreshed with this low-sugar smoothie. A naturally sweet, nutrient-packed blend for a healthy boost without the sugar spike.
Prep
5min
Total
5min
Category
Drinks / Smoothies
Calories
450
INGREDIENTS
- 1/2 small green apple
- 1 kiwi, peeled
- 1/2 cucumber
- 1 cup spinach (tightly packed)
- 1/4 cup raw almonds (or walnuts)
- 2 tablespoons raw oats (optional)
- 1 tablespoon cinnamon
- 25g collagen protein
- 1/2 cup (or more/less) water (also substitute ice)
INSTRUCTIONS
-
Add ingredients to a blender and process until smoothie. For best results, freeze the apple or kiwi beforehand to help chill and thicken the smoothie.
Nutrition per serving
Calories450cal
Protein38g
Fats17g
Carbs46g
Sodium60mg
Fiber15g
Sugar17g
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