Low Sugar Recovery Protein Green Smoothie
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 450
Protein 38g
Fat 17g
Carbs 46g
Total Time 5 minutes
Low Sugar Recovery Protein Green Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Ingredients
Ingredients for 1 smoothie
- 1/2 small green apple
- 1 kiwi, peeled
- 1/2 cucumber
- 1 cup spinach (tightly packed)
- 1/4 cup raw almonds (or walnuts)
- 2 tablespoons raw oats (optional)
- 1 tablespoon cinnamon
- 25g collagen protein
- 1/2 cup (or more/less) water (also substitute ice)
Steps
Add ingredients to a blender and process until smoothie. For best results, freeze the apple or kiwi beforehand to help chill and thicken the smoothie.
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Calories
450
Protein
38g
Fat
17g
Carbs
46g
Sodium
60ng
Fiber
15g
Sugar
17g