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Keto Rolls and Sliders

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

If you’re looking to enjoy the “big game” in a lower-carb, yet satisfying, way, then you MUST try my keto rolls and sliders!  This is not only a great party recipe, but also it’s good for those following a ketogenic diet and need their “bread fix!”  You can even customize the rolls to incorporate your favorite spices, herbs and seasonings.  This recipe is easy to scale so enjoy 4 large rolls, or bite-size rolls to enjoy throughout the week!

If you need more keto recipe inspo, check out my 4-Day Keto Meal plan to get started, and my 8-week keto transformation experiment!

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Keto Low-Carb Rolls

Ingredients

keto low carb rolls and sliders

Ingredients for 4 extra-large rolls

You can also make 8 small rolls for parties

  • Dry
    • 4.5oz almond flour
    • 1 tablespoon baking powder
    • 2 teaspoons fresh rosemary
    • 1 teaspoon dried chives
  •  Wet
    • 4oz cream cheese
    • 168g shredded mozzarella cheese (part skim, low moisture)
    • 1 egg
Steps
  1. Set oven to 350F.
  2. Mix together the dry ingredients and be sure to fluff out any chunks. Set aside.

  3. In a separate bowl, add cream cheese and mozzarella and microwave for about 1 minute.  When it’s melted, mix it up until smooth.  Add the egg and mix again until smooth.

  4. Add in the almond flour, then mix and mash it up until it forms a dough.  Since the dough is sticky, wrap it in plastic wrap and place it in the freezer or refrigerator for 20 minutes to cool.  Remove it from the freezer and place it on a lightly dusted surface (with almond flour) so it doesn’t stick.

  5. Cut the dough into fourths for large rolls, or even eighths for party size.  Spray your hands with olive oil, then roll the dough into equal size balls.  TIP: I like to let the dough sit for 15 more minutes in the fridge so it doesn’t lose shape when baking.

  6. Place the rolls on a baking tray lined with parchment or silpat, then bake for about 20 minutes at 350F, or until golden brown.  Let the rolls cool after baking, about 10 – 15 minutes before enjoying!  For best results, place them on a cooling rack.

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Calories
422
Protein
21g
Fat
36g
Carbs
9g
Sodium
Fiber
4g
Sugar
2g
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Thyme Burger Sliders

Ingredients

keto low carb rolls and sliders

Ingredients for 6 patties:

  • 1 1/4lb 90% ground bison (I used Simple Truth)
  • 1 tablespoon garlic, minced
  • 2 teaspoons fresh thyme
  • pinch of sea salt & pepper
  • Buns
    • 4 keto rolls
Steps
  1. Mix together the ground meat and seasonings.  Form small patties, about 2 – 3 oz in size.  TIP: make a thumb print in the middle of the patty so it doesn’t rise when cooking.
  2. Spray a nonstick skillet with olive oil and set on medium heat. Add the patties and cook on each side until your desired readiness.
Calories
158
Protein
17g
Fat
9g
Carbs
0g
Sodium
Fiber
0g
Sugar
0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.