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Keto Rolls And Sliders

Prep: 15min
Cook: 40min
Total: 55min
Recipe 1

KETO LOW-CARB ROLLS

Prep 10min
Cook 30min
Total 40min
422cal

Ingredients for 4 extra-large rolls

You can also make 8 small rolls for parties

  • Dry
    • 4.5oz almond flour
    • 1 tablespoon baking powder
    • 2 teaspoons fresh rosemary
    • 1 teaspoon dried chives
  •  Wet
    • 4oz cream cheese
    • 168g shredded mozzarella cheese (part skim, low moisture)
    • 1 egg

Steps

Step 1

Set oven to 350F.

Step 2

Mix together the dry ingredients and be sure to fluff out any chunks. Set aside.

Step 3

In a separate bowl, add cream cheese and mozzarella and microwave for about 1 minute. When it’s melted, mix it up until smooth. Add the egg and mix again until smooth.

Step 4

Add in the almond flour, then mix and mash it up until it forms a dough. Since the dough is sticky, wrap it in plastic wrap and place it in the freezer or refrigerator for 20 minutes to cool. Remove it from the freezer and place it on a lightly dusted surface (with almond flour) so it doesn’t stick.

Step 5

Cut the dough into fourths for large rolls, or even eighths for party size. Spray your hands with olive oil, then roll the dough into equal size balls. TIP: I like to let the dough sit for 15 more minutes in the fridge so it doesn’t lose shape when baking.

Step 6

Place the rolls on a baking tray lined with parchment or silpat, then bake for about 20 minutes at 350F, or until golden brown. Let the rolls cool after baking, about 10 – 15 minutes before enjoying! For best results, place them on a cooling rack.

Calories422cal
Protein21g
Fats36g
Carbs9g
Fiber4g
Sugar2g
Recipe 2

Thyme Burger Sliders

Prep 5min
Cook 10min
Total 15min
158cal

Steps

Step 1

Mix together the ground meat and seasonings. Form small patties, about 2 – 3 oz in size. TIP: make a thumb print in the middle of the patty so it doesn’t rise when cooking.

Step 2

Spray a nonstick skillet with olive oil and set on medium heat. Add the patties and cook on each side until your desired readiness.

Calories158cal
Protein17g
Fats9g