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Decadent & Easy Keto Chocolate Mousse

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Don’t believe the myth that you can’t enjoy decadent sweet treats without added sugar! Here’s an easy 4 ingredient recipe for chocolate lovers, with a bonus whipped cream treat, that you can enjoy on a lower carbohydrate diet like keto. Think about adding it to your morning cup of coffee – it will never be the same…and that’s a good thing.

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Decadent & Easy Keto Chocolate Mousse

Ingredients

Ingredients for 5 servings:

  • 2 cans (13.66 oz each) coconut cream
  • 2 tablespoons Swerve confectioners sweetener (or stevia in the raw)
  • 4 tablespoons dark chocolate or cacao powder
  • 1 tablespoon choice of extract (i.e., chocolate, almond, vanilla, etc)
  • Garnish
    • cacao powder
    • cacao nibs (unsweetened)

 

Steps
  1. Refrigerate the cans of coconut cream for at least 4 hours or more.
  2. Scoop out just the coconut cream – no liquid – into a chilled bowl, preferably a metal bowl.
  3. Add the remaining ingredients and blend with a hand mixer for at least 15 minutes or until peaks form. For the final 5 minutes of mixing, I like to change the mixing attachment to a whisk to make the mousse a little more voluminous.
  4. Garnish and enjoy!

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Calories
179
Protein
2g
Fat
17g
Carbs
8g
Sodium
-
Fiber
1
Sugar
1
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Keto Whipped Cream

Ingredients

Ingredients for 6 servings:

  • 2 cans (13.66 oz each) coconut cream
  • 2 tablespoons Swerve confectioners sweetener (or stevia in the raw)
  • 1 tablespoon vanilla extract
  • 1 tablespoon cardamon (optional)
  • Garnish
    • cacao powder
    • cacao nibs (unsweetened)
Steps
  1. Refrigerate the cans of coconut cream for at least 4 hours or more.
  2. Scoop out just the coconut cream – no liquid – into a chilled bowl, preferably a metal bowl.
  3. Add the remaining ingredients and blend with a hand mixer for at least 15 minutes or until peaks form. For the final 5 minutes of mixing, I like to change the mixing attachment to a whisk to make the whipped cream even more more voluminous.
  4. Enjoy!
Calories
160
Protein
1g
Fat
17g
Carbs
6g
Sodium
-
Fiber
0g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.