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Inspiration

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Building the App: The Future of Meal Prep

Today is pretty exciting because months of hard work and intercontinental collaboration with my friend from across the pond, finally come to life.  Cheers to the future of meal prep –MealPrepPro. I’m excited to offer an app solution that’ll provide you with a weekly meal plan suited to your calories and macros.  BUILDING THE APP

  • Inspiration
  • Meal Prep
  • Be Positive or Be Silent

    #Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite the positive things that happen in my life, he always seems to find something negative to say. Does your mind ever play tricks on you? (traduccion abajo) Haters say things like:

  • Fitness
  • Inspiration
  • 5 Ways to Motivate Your Husband o Boyfriend

    A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)

  • Fitness
  • Inspiration
  • My Body is my Valentine

    “Like” if you realize that NO one can ever love and care for you like YOU. What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light

  • Fitness
  • Inspiration