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July 2016 Healthy Habits Calendar

It’s BAAAAAAAACK!!!! In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule

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  • Download April Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders

  • Challenges
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  • Meal Prep
  • Download March Healthy Habits Challenge Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders

  • Challenges
  • Ideas
  • Download February 2016 Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print these out and place them on your fridge or wherever you need a reminder! In fact, you can even schedule

  • Challenges
  • Ideas
  • Meal Prep
  • Download January 2016 Healthy Habits Challenge Calendar

    Start 2016 the way you want to finish it – on the “right” foot by maintaining practical, healthy habits! In 2016, I want to continually challenge you throughout the year to make choices that will push you closer to your fitness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print

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  • 5-Day NO Sugar Challenge

    Congrats on accepting the FitMenCook 5-Day No Sugar Challenge! I once read an article that suggested it was easier for people to give up sex than it was to give up sugar. And if you think about it, they may be right since added sugar is everywhere!   GOAL FOR THE NEXT 5 DAYS: Learn how

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  • FitMenCook App NOW Available

    Four months in the making, the new Fit Men Cook is now available for iPhone, iPad and Apple Watch. If you’d like for us to develop it on Android, please show your support by joining our newsletter list here. The launch day wildly exceeded our expectations. Thanks to the support by FitMenCook readers, we made

  • Ideas
  • Red Wine Does Not Make You Sexy Or Burn Calories, Sorry

    Editor’s note: Article by Guest blogger Mandi Gelsen, ISSA Certified Personal Trainer — The TRUTH on the Health Benefits of Red Wine—or Lack There of: “One Glass of Red Wine is Equivalent to an Hour in the Gym” “Is Red Wine Actually Good for You” “4 Health Benefits of Red Wine” Yes, my friends. You know you’ve

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  • How to Eat Your Eight Glasses of Water

    Editor’s note: Article by our friends over at FanBread — If you’re into health and fitness, chances are you have a designated water bottle or two, that you keep by your side for any work-out. It hydrates you before you hit the trail and quenches your thirst when that hundredth and one squat has you

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  • Don’t Ever Stretch Your Hamstrings! (Unless You Read This)

    Guest post by Jason Parsons Every time I see someone bent over doing a hamstring stretch, a tiny tear forms in the corner of my eye.  No, it isn’t because my allergies are acting up again or because I just chopped up some onions.  You see, this tiny tear was born from the following: Sadness, because I

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  • The Benefits of High-Intensity Interval Training

    Editor’s note: Article by Guest blogger Justin Zipprich __ High-intensity interval training (HIIT) is a method of exercise in which an individual quickly alternates between short and intense anaerobic exercise and much calmer recovery periods. Studies have shown that individuals who train using intervals have lost weight, and have also improved their metabolism and vastly improved their

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  • Hacking Meal Prep: Tips, Tricks & Recipes!

    We can plan to win or plan to fail! Here is a summary of the information I shared in my meal prep 101 video YouTube so you can stay on track to achieve your goals.   PART 1 What is meal prep? Preparing some or all of your meals in advance. Why is meal prep important?

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  • FREE Super Bowl Snack Guide e-Book

    Here is a FREE e-Book with 6 of my favorite quick snacks from my book No Cheats Needed + 1 bonus recipe of “Buffalo Cauliflower Wings,” as well as 6 tips to help you make healthy choices.  Download NOW!  Descarga la version en español aquí.

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  • Become a Grocery Store Ninja! Tips, Hints & Food Labels

    Here is a quick overview of the important info covered in the video with helpful links to get you started: Make a list First thing you should do to stay on track.  This not only helps you stay on track with your goals, but also helps you budget, which is extremely important if you are on

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  • How to Build a Meal Plan – Tips & Hints

    For your convenience, here is a breakdown of the material covered in the video.  Remember to join the site (FitMenCook.com) so you can ask questions and add your tips as well.   3 FITMENCOOK RULES OF MEALS Here are some healthy tips and guidelines that I practice when approaching making meals. Experimentation in the kitchen

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  • Kitchen Essentials – Getting Started with your Healthy Eating Plan

    Below is the information I covered in the video with links to some of the products I really enjoy. This will be a living page so that I can add new ideas and tips from all of us! So… Be sure to register on FitMenCook.com to post comments and ideas! Fridge TIP: Clean and organize your fridge to

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  • 5 Favorite Healthy & Viral Recipes of 2014

    It has been an incredible year in healthy eating! Here are 5 of my favorite healthy recipes from 2014.   Hi-Protein White Mac & Cheese Microwave Recipes: 4 Ways to Hack Your College Dorm 6 Fit Snack Recipes Chicken Avocado Pasta .. Zucchini Lasagna Meal Prep in Jars

  • Sweets & Snacks
  • Story of FitMenCook Sweet Potato Sliders

    Here’s the story behind my sweet potato sliders! Huge thanks to American Express for allowing me to share this story. The same energy and excitement I feel when exercising is matched every time I step into the kitchen to try a new recipe. In both places I “train” hard and look for creative ways to

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  • First time doing meal prep! Inspired by Fitmencook’s $75 program

    Grocery List: tomato paste (16oz) 10 instant oatmeal packets smooth peanut butter (500g) box of pasta wheat shells 12 large eggs mozzarella cheese shredded (340g) frozen mixed veg (750g) 3 red delicious apples green zucchini bundle asparagus 1 red onion 2 avocado 3 red tomatoes 3 bell peppers 1 kg sweet potato 3 lb chicken

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  • Tilapia Stuffed Avocado

    I recreated this fitmencook recipe and it turned out great.  These are extremely filling!  I will definitely be making these again soon!  Try it out! https://fitmencook.com/tilapia-stuffed-avocado-with-black-beans-corn/ My Instagram Profile: http://instagram.com/eyoungfit

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  • BBQ Bison & Sweet Potato Sliders

    I recreated the recipe below using lean ground bison.  These are extremely tasty and easy to make!  No more buns! Washed them down with some homemade strawberry lemonade (Blended half a cup of lemonade and 6 large strawberries). https://fitmencook.com/bbq-turkey-sweet-potato-sliders-with-spinach/ My Instagram Profile: http://instagram.com/eyoungfit

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  • BBQ Salmon Pizza on Naan

    I recreated the fitmencook recipe blow and it’s by far on of my new favorite things to make. I’d recommend this recipe for all! https://fitmencook.com/bbq-salmon-pizza/ My Instagram Profile: http://instagram.com/eyoungfit

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  • Coconut Curry Chicken

    I recreated the below fitmencook recipe and it turned out amazing.  Definitely worth a try! http://instagram.com/p/ppfVEYlDfF/ My Instagram Profile: http://instagram.com/eyoungfit

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  • Quinoa & Chicken Stuffed Bell Peppers

    This is my recreation of the recipe below.  It turned out great so I suggest you try it! https://fitmencook.com/quinoa-chicken-stuffed-bell-peppers/ My Instagram Profile: http://instagram.com/eyoungfit

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  • 5 FitMenCook Drinking Tips to Consider

    Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly. Here are 5 Tips to Consider When Drinking: Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or

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