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Ground Chicken & Vegetables

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Calories 440
Protein 47g
Fat 18g
Carbs 19g
Total Time

Recipe is for 1/2 a serving

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Ground Chicken & Vegetables

Ingredients

For the ground chicken:

  •  7 oz lean ground chicken
  •  1 tbsp of gyros seasoning mix
  •  a pinch of salt and pepper
  •  1 tbsp of olive oil

For the vegetable mix:

  • 3.5 oz sliced zucchini
  • 3.5 oz pumpkin cubes
  • 3.5 oz of bimi
  • 1.75 oz crispy corn
  • 1.75 oz chili beans
  • ½ red bell pepper sliced

*Make sure to rinse your veggies thoroughly!

Steps
  1. Season the ground chicken with the ingredients listed above
  2. Spray your pan with coconut oil and set heat to M/H
  3. Fry the chicken for 8-10 minutes
  4. At around 8 minutes add the vegetables in, stir, and cook for 3-5 additional minutes

There you have it!  A nice low carb and high protein meal. You can add some BBQ sauce if you want some extra flavor! I hope you guys enjoy it!

My Instagram – Instagram “Fitwithnig” click here

Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App

 

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Calories
440
Protein
47g
Fat
18g
Carbs
19g
Sodium
-
Fiber
-
Sugar
-
About the author

Community Recipes

Recipes and other content from the amazing global FitMenCook and FitWomenCook communities.