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Fitness

5 Tips on Making a Great Salad

Confession: I rarely order salads at restaurants. Give me bland, raw veggies any day! Why? The thought of trying to choke down a block of iceberg lettuce topped with 2 tomato slices and dry carrot shavings makes me gag. If I was a competitive eater, mounds of iceberg lettuce would be great training! But, sadly I’m not.

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  • Salad
  • When Without? BBQ Chicken Stuffed Sweet Potato

    Since I have been traveling more lately, I find it challenging – yet doable – to stay disciplined and follow a diet that complements my fitness goals. However, I gotta admit that when I finally am able to return home, sometimes the last thing on my mind is grocery shopping. To ensure I do not ransack the

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  • Post-Workout
  • 3 Tips to Make a Breakfast Fruit Salad

    Contrary to what you may have heard, eating fruit will not make you fat. But having an unbalanced diet will. Fresh fruits provide tons of vitamins and minerals to help with detox, digestion and overall health. Boom.

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  • Are you really hungry? Or just thirsty?

    I was telling a friend how drinking more water (or non-sugary drinks) really helped curb my appetite. I was trying to politely suggest that she try drinking a glass of water before automatically assuming that she was hungry. Well, she nearly took my head off and assured me she knew her body and that she

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  • Infused Water
  • Keeping it Simple: Chicken & Sweet Potato

    I am keeping it simple by having grilled chicken, cucumber & cherry tomato salad, mashed sweet potatoes, blueberries for dessert. Remember that colorful foods provide vitamins, minerals and antioxidants. Try to eat 3-4 different colors every meal.

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  • Fit Men Cook LIMITED EDITION Tees

    Kicking off Fit Men Cook T-shirt store with these Limited Edition Commemorative tees available only in red & black.  Open for GLOBAL ordering.  There is no guarantee that I will ever make this color combo again.  And ladies, I have NOT forgotten about you.  I have something special for y’all very shortly!  Exciting things in store

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  • Be Positive or Be Silent

    #Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite the positive things that happen in my life, he always seems to find something negative to say. Does your mind ever play tricks on you? (traduccion abajo) Haters say things like:

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  • Inspiration
  • 5 Ways to Motivate Your Husband o Boyfriend

    A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)

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  • My Body is my Valentine

    “Like” if you realize that NO one can ever love and care for you like YOU. What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light

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  • Inspiration
  • Eat Your Fruit

    Friendly reminder to eat your fruit this morning and take some for #lunch and #preworkout snacks! Here is a stack I made 2 weekends ago to hopefully motivate you to eat more fruit (instead of candy bars). Boom! Fruit stack here is oranges, apples, pear and pineapples. Tons of nutrients, vitamins and natural energy.  

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  • Sweets & Snacks