Fitness

Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in moderation and consume alcohol responsibly. Here are 5 Tips to Consider When Drinking: Try to avoid drinking if: a) you have aggressive or strict weight loss goals, b) binge drinking is or

Confession: I rarely order salads at restaurants. Give me bland, raw veggies any day! Why? The thought of trying to choke down a block of iceberg lettuce topped with 2 tomato slices and dry carrot shavings makes me gag. If I was a competitive eater, mounds of iceberg lettuce would be great training! But, sadly I’m not.

Since I have been traveling more lately, I find it challenging – yet doable – to stay disciplined and follow a diet that complements my fitness goals. However, I gotta admit that when I finally am able to return home, sometimes the last thing on my mind is grocery shopping. To ensure I do not ransack the

This is one of my favorite simple fruit salad recipes. Since it is made with fresh fruit, it is both vegetarian and gluten free, so those who are gluten intolerant or sensitive can enjoy it. A splash of juice, some chopped mint for a burst of bright flavor, and the crunch of almond slivers make

I was telling a friend how drinking more water (or non-sugary drinks) really helped curb my appetite. I was trying to politely suggest that she try drinking a glass of water before automatically assuming that she was hungry. Well, she nearly took my head off and assured me she knew her body and that she

I am keeping it simple by having grilled chicken, cucumber & cherry tomato salad, mashed sweet potatoes, blueberries for dessert. Remember that colorful foods provide vitamins, minerals and antioxidants. Try to eat 3-4 different colors every meal.

Kicking off Fit Men Cook T-shirt store with these Limited Edition Commemorative tees available only in red & black.  Open for GLOBAL ordering.  There is no guarantee that I will ever make this color combo again.  And ladies, I have NOT forgotten about you.  I have something special for y’all very shortly!  Exciting things in store

#Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite the positive things that happen in my life, he always seems to find something negative to say. Does your mind ever play tricks on you? (traduccion abajo) Haters say things like:

A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)

“Like” if you realize that NO one can ever love and care for you like YOU. What are you going to do today to show your body how much you care? Me? I’m going to treat this like any other day and eat fresh veggies & fruits with every meal and squeeze in some light

Friendly reminder to eat your fruit this morning and take some for #lunch and #preworkout snacks! Here is a stack I made 2 weekends ago to hopefully motivate you to eat more fruit (instead of candy bars). Boom! Fruit stack here is oranges, apples, pear and pineapples. Tons of nutrients, vitamins and natural energy.