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Epic Mushroom Sliders

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 270
Protein 37g
Fat 12g
Carbs 2g
Total Time

Because carbohydrates don’t have all of the fun… Just add your favorite choice of protein (chicken, turkey or beef) and you have an epic slider.

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Epic Mushroom Sliders

Ingredients
  • 12oz shaved lean flank or roast beef (or choice of protein)
  • 1.5 oz mozzarella (reduced fat)
  • 6 mushroom caps
  • 1 roma tomato
  • fresh basil leaves
  • 1/4 cup low sodium marinara
  • Italian seasoning
Steps
  1. Set oven to 350F.
  2. Wash mushrooms in cold water and remove the stems from the caps using a knife . Then, use a small spoon to gently scrape the interior of the mushroom until it is white.
  3. Build your slider: first one part of the mushroom cap (round side down), few leaves fresh basil, 1 slice Roma tomato, 4oz shaved meat, add 1/2 oz mozzarella slice, 1 tbsp marinara, the other mushroom cap to serve as the bun.
  4. Skewer with a kabob stick and place on a baking sheet.
  5. Use foil to prop the sliders up to prevent them from rolling around the pan.
  6. If desired, sprinkle with Italian seasoning.   Repeat for the other two sliders.
  7. Bake in the oven for 15 minutes.

 

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Approximate macros for 1 slider:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
270
Protein
37g
Fat
12g
Carbs
2g
Sodium
-
Fiber
<0g
Sugar
<0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.