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Curry Roasted Cauliflower with Pistachios

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 200
Protein 8g
Fat 12g
Carbs 19g
Total Time

This is an amazing side dish – or appetizer – that I created for my 5-day vegan challenge.  I thoroughly enjoyed this and cannot wait to incubate a few more recipes with this flavor combination.

It’s good as is but I can definitely see how you can easily incorporate this into other dishes to boost flavor.

 

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Curry Roasted Cauliflower with Pistachios

Ingredients

Ingredients for 3 servings:

  • 1 large head of cauliflower
  • 1 tablespoon extra virgin olive oil
  • 3/4 tablespoon curry
  • 1 teaspoon coriander
  • sea salt & pepper to taste
  • garnish:
    • fresh lemon juice
    • fresh cilantro, chopped (to taste)
    • 6 tablespoons crushed pistachios
Steps
  1. Set oven to 400F.
  2. Chop up the cauliflower to create florets.
  3. Pour olive oil over cauliflower florets, then add curry, coriander and sea salt & pepper.
  4. Mix it up, ensuring all the florets are covered, then dump them on a baking sheet.
  5. Roast the florets in the oven for 25 to 30 minutes.
  6. Once it has finished roasting, add cilantro, chopped pistachios and fresh lemon juice.

Approximate macros for 1 of 3 servings:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
200
Protein
8g
Fat
12g
Carbs
19g
Sodium
-
Fiber
7g
Sugar
5g
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About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.