Crispy asparagus fries! Need to freshen up your asparagus recipe for yourself or your family? Try these delicious asparagus fries that are sure to be a hit. Also, great for parties and upcoming cookouts! Boom.

Ingredients for 3 servings of low carb asparagus fries are bundle thick asparagus spears, 1 egg, 1 egg white, panko breadcrumbs, grated parmesan and coconut flour.

Start preparing the parmesan asparagus fries by mixing together panko breadcrumbs and grated parmesan. Whisk eggs in a bowl or dish. Then dip thick asparagus spears in coconut flour coating evenly, then eggs and breadcrumbs.

Bake on a baking sheet for 8 minutes at 375F or until they’re golden and crispy. If you have an air fryer, feel free to use it to make asparagus fries.

While you baking, make a dipping sauce. Mix 2% Greek yogurt with cucumbers, garlic, a pinch of sea salt. Squeeze some lime and your sauce is ready for tasting. Leave in the fridge until ready to use.

These low-carb baked asparagus fries are a great alternative to french fries. We all love crispy french fries, but next time you crave those fast-food french fries, stick to your fitness goal and make a healthy version.

It’s a great idea for dinner or a snack when your friends come to visit. Also, make them as a side dish to any type of meat and enjoy them during lunch. It will go well with fish or other seafood for sure.

Nutritions for this healthy snack or dinner are 237 calories, 16g of protein, only 16g of carbs, and 9g of fat.

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