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Crispy Asparagus Fries

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 237
Protein 16g
Fat 9g
Carbs 16g
Total Time -

Crispy asparagus fries! Need to freshen up your asparagus recipe for yourself or your family? Try these delicious asparagus fries that are sure to be a hit. Also, great for parties and upcoming cookouts! Boom.

Ingredients for 3 servings of low carb asparagus fries are bundle thick asparagus spears, 1 egg, 1 egg white, panko breadcrumbs, grated parmesan and coconut flour.

Start preparing the parmesan asparagus fries by mixing together panko breadcrumbs and grated parmesan. Whisk eggs in a bowl or dish. Then dip thick asparagus spears in coconut flour coating evenly, then eggs and breadcrumbs.

Bake on a baking sheet for 8 minutes at 375F or until they’re golden and crispy. If you have an air fryer, feel free to use it to make asparagus fries.

While you baking, make a dipping sauce. Mix 2% Greek yogurt with cucumbers, garlic, a pinch of sea salt. Squeeze some lime and your sauce is ready for tasting. Leave in the fridge until ready to use.

These low-carb baked asparagus fries are a great alternative to french fries. We all love crispy french fries, but next time you crave those fast-food french fries, stick to your fitness goal and make a healthy version.

It’s a great idea for dinner or a snack when your friends come to visit. Also, make them as a side dish to any type of meat and enjoy them during lunch. It will go well with fish or other seafood for sure.

Nutritions for this healthy snack or dinner are 237 calories, 16g of protein, only 16g of carbs, and 9g of fat.

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Crispy Asparagus Fries

Ingredients

Ingredients for 3 servings:

  • bundle thick asparagus spears (~400g)
  • 1 egg
  • 1 egg white
  • 3/4 cup panko breadcrumbs
  • 1/3 cup grated parmesan
  • 1/4 cup coconut flour
Steps

TIP: before baking spray with coconut oil for added crispiness. Sprinkle sea salt & red pepper if you would like as well.  Cook for no more than 10 minutes at 375F so the asparagus is firm. Dipping sauce: greek yogurt, cucumbers, garlic, sea salt, hint of lime.

Approx per servings.

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Calories
237
Protein
16g
Fat
9g
Carbs
16g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.