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Crispy Asparagus Fries

Cook: 10 min



Ingredients for 3 servings:

  • bundle thick asparagus spears (~400g)
  • 1 egg
  • 1 egg white
  • 3/4 cup panko breadcrumbs
  • 1/3 cup grated parmesan
  • 1/4 cup coconut flour



Step 1

TIP: before baking spray with coconut oil for added crispiness. Sprinkle sea salt & red pepper if you would like as well.  Cook for no more than 10 minutes at 375F so the asparagus is firm. Dipping sauce: greek yogurt, cucumbers, garlic, sea salt, hint of lime.