Chicken Fried Rice with Orange
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 350
Protein 36g
Fat 3g
Carbs 43g
Total Time
Chicken Fried Rice Recipe
Prep Time
Cook Time
Total Time
Ingredients
Ingredients for 5 servings
- Sauce
- juice from 1 orange
- 1/3 cup orange marmalade
- 1/4 cup low sodium soy sauce
- 1 tablespoon arrowroot powder
- 1 1/2 lb raw chicken breasts, cut into 1-inch pieces
- spray avocado (or olive) oil
- 1 tablespoon avocado oil (or olive oil)
- 1 tablespoon garlic, minced
- 1/3 cup green onion, chopped
- 1 1/2 cups sugar snap peas
- 1 red bell pepper, chopped
- 3 cups cooked brown rice
- 1/2 cup matchstick carrots
- 1 cup frozen shelled edamame
- Garnish
- sesame seeds
- green onion
- orange zest
Steps
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Calories
350
Protein
36g
Fat
3g
Carbs
43g
Sodium
Fiber
2.5g
Sugar
14g