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Cajun Chicken Avocado Salad Wrap

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 534
Protein 47g
Fat 18g
Carbs 49g
Total Time 10 minutes

One of the easiest, proven ways I’ve seen to eat more veggies is to chop them up a bit more, then stick them in a salad.  Go one step further and cram into a wrap and you’ll have NO problem enjoying a fresh veggie salad every day this week.  Enjoy!

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Cajun Chicken Avocado Salad Wrap

Ingredients

Ingredients for 1 serving

  • 1 large whole wheat tortilla
    • Substitute: low-calorie wheat flatbread; pita bread; Ezekiel living bread
  • Salad
    • 4oz cooked cajun chicken breast, chopped
    • 1 1/2 cups chopped lettuce (I used Romaine)
    • 1/2 beefsteak tomato, chopped
    • 1/3 cup cucumber, chopped
    • 1/2 medium avocado, chopped
    • 2 tablespoons plain yogurt
    • sea salt & pepper to taste
Steps
  1. Place all the ingredients for the salad in a large bowl and mix together using a spatula.
  2. Warm the whole wheat tortilla in the microwave for 15 seconds, then place it on a clean surface.  This will make the tortilla easy to manage.
  3. Add the salad to the center of the tortilla, fold in the sides, and from one end of the burrito, begin to roll it closed.  Use your hands to pack the salad tightly in as you roll the tortilla.
  4. Slice it down the middle and enjoy!

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Calories
534
Protein
47g
Fat
18g
Carbs
49g
Sodium
Fiber
13g
Sugar
7g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.