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Cauliflower Breakfast Muffins

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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Banana Berry Cauliflower Breakfast Muffins

Ingredients

Lower Carb Cauliflower Breakfast Muffins
Ingredients for 10 muffins

  • 3 bananas (1 3/4 cup) banana
  • 100g (weighed) raw cauliflower florets
  • 3 eggs
  • 1 1/2 cups super fine almond flour
  • 10 tablespoons almond butter
  • 1/3 cup coconut sugar
  • 1 cup frozen blueberries
  • Garnish
    • frozen blueberries
Steps

Set oven to 350F.

Place all the ingredients in food processor or blender.  Blend until smooth.

Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.

Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.

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Calories
293
Protein
9g
Fat
19g
Carbs
25g
Sodium
Fiber
5
Sugar
14g
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Apple Cinnamon Cauliflower Breakfast Muffins

Ingredients

Lower Carb Cauliflower Breakfast Muffins
Ingredients for 10 muffins

  • 1 1/2 cups unsweetened applesauce
  • 100g (weighed) raw cauliflower florets
  • 3 eggs
  • 1 1/2 cups super fine almond flour
  • 10 tablespoons almond butter
  • 1/3 cup coconut sugar
  • 2 teaspoons cinnamon
  • 2 tablespoons chia seeds
  • Garnish
    • granola
Steps

Set oven to 350F.

Place all the ingredients in food processor or blender.  Blend until smooth.

Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.

Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.

Calories
280
Protein
9g
Fat
20g
Carbs
19g
Sodium
Fiber
5g
Sugar
12g
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Sweet Potato Cauliflower Breakfast Muffins

Ingredients

Lower Carb Cauliflower Breakfast MuffinsIngredients for 10 muffins

  • 1 small (~325g) sweet potato, baked
  • 100g (weighed) raw cauliflower florets
  • 3 eggs
  • 1 1/2 cups super fine almond flour
  • 10 tablespoons almond butter
  • 1/3 cup coconut sugar
  • 3 tablespoons unsweetened cacao nibs
  • Garnish
    • unsweetened cacao nibs
Steps

Set oven to 350F.

Place all the ingredients in food processor or blender.  Blend until smooth.

Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.

Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.

Calories
300
Protein
10g
Fat
20g
Carbs
22g
Sodium
Fiber
6g
Sugar
10g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.