Cauliflower Breakfast Muffins
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Banana Berry Cauliflower Breakfast Muffins
Ingredients for 10 muffins
- 3 bananas (1 3/4 cup) banana
- 100g (weighed) raw cauliflower florets
- 3 eggs
- 1 1/2 cups super fine almond flour
- 10 tablespoons almond butter
- 1/3 cup coconut sugar
- 1 cup frozen blueberries
- Garnish
- frozen blueberries
Set oven to 350F.
Place all the ingredients in food processor or blender. Blend until smooth.
Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.
Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.
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Apple Cinnamon Cauliflower Breakfast Muffins
Ingredients for 10 muffins
- 1 1/2 cups unsweetened applesauce
- 100g (weighed) raw cauliflower florets
- 3 eggs
- 1 1/2 cups super fine almond flour
- 10 tablespoons almond butter
- 1/3 cup coconut sugar
- 2 teaspoons cinnamon
- 2 tablespoons chia seeds
- Garnish
- granola
Set oven to 350F.
Place all the ingredients in food processor or blender. Blend until smooth.
Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.
Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.
Sweet Potato Cauliflower Breakfast Muffins
Ingredients for 10 muffins
- 1 small (~325g) sweet potato, baked
- 100g (weighed) raw cauliflower florets
- 3 eggs
- 1 1/2 cups super fine almond flour
- 10 tablespoons almond butter
- 1/3 cup coconut sugar
- 3 tablespoons unsweetened cacao nibs
- Garnish
- unsweetened cacao nibs
Set oven to 350F.
Place all the ingredients in food processor or blender. Blend until smooth.
Lightly spray a muffin pan with olive oil or cooking spray, then evenly divide the batter among the muffin holes.
Garnish if desired, then bake in the oven for 20 – 22 minutes, or until the center is cooked through and a toothpick comes out clean.