Roasted Maple Candied Carrots
If you like carrot cake, this is the healthy, low-carb version that you may like even more than the original, especially because it will fit into your diet plan.
Here’s a quick side dish recipe for your next meal prep – this is best paired with a savory or spicy main dish – such as my healthy dirty rice recipe.
In general, I’m not the biggest fan of carrots. Despite my intense cravings for sweet foods, I actually find carrots a bit too naturally sweet for me – they “confuse” my tastebuds. However, when they are roasted and seasoned to be both sweet & salty, I tend to really enjoy them.
We are going to boost the sweet flavor of carrots with a little bit of cinnamon and sugar-free maple syrup.
Let’s get started by slicing carrots down the middle vertically. Then, place the halves in a bowl. Add avocado oil (or olive oil), sugar-free maple syrup, cinnamon, sea salt, pepper and thyme and mix them up.
Place carrots on a baking sheet with parchment paper. Roast in the preheated oven to 450F for 10 minutes, until the edges get brown.
Add the remaining syrup and a pinch of sea salt and pepper and set them aside to cool.
You can eat this dish as a treat or snack. You can also serve as a side dish with meat, rice, or other carbs. Watch the whole video to see how I prepared the carrots and what dish I like to combine them with.
How did you like this candied carrots recipe? Comment down below how you liked it and whether you tried this great carrot recipe.
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Roasted Maple Candied Carrots
Ingredients for 5 servings:
- 6 small orange carrots
- 5 small purple (rainbow) carrots
- 2 tablespoons sugar-free maple syrup
- 1 tablespoon olive oil
- 2 teaspoons thyme
- 2 teaspoons cinnamon
- pinches of sea salt & pepper to taste
- Set oven to 450F.
- Slice carrots down the middle – vertically – to make two thin pieces. Place the halves in a bow.
- Add olive oil, 1 tablespoon sugar-free maple syrup, thyme, cinnamon and sea salt & pepper. Rub the slices in the spices, then place them on a baking sheet with parchment paper.
- Roast in the oven for 10 minutes, or until the edges are brown but have not burned.
- Drizzle the remaining syrup over the carrots and serve immediately.
Approximate macros for 1 of 5 servings:
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