Granola, Strawberry, Blackberry, Cinnamon Parfait
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
For those days when you crave something sweet and don’t want to deviate from your fitness goals, these granola and dark chocolate-covered blackberries are the perfect healthy alternative to sweets. In addition to satisfying the need for sweets, it will give you energy during the day, or between meals.
Only three ingredients are needed for this recipe. These are cacao semi-sweet chips, blackberries, and granola. It is made very quickly, easily, and interestingly. The only thing is that you will have to wait at least three hours to try them. If you endure.
The first step is to melt the dark chocolate chips. Be careful to not boil chocolate. Remove the chocolate from the heat, and pour the granola into another bowl.
Stick a blackberry on a wooden stick or if you don’t have one use a fork for this process. Then dip the blackberries in melted chocolate and then in a bowl with granola. Cover the whole blackberry with chocolate and granola, and set aside. Repeat the process with each blackberry.
Place the blackberries on a plastic container or wax sheet and refrigerate. It takes a minimum of 3 hours for the ingredients to come together and harden. After that, they are ready to eat.
Every piece contains 59 calories, so you can fit them into your diet menu in a way that suits you. It also has only 3 grams of carbs and 3 grams of fat.
If you liked this recipe, be sure to try it and let me know your impressions. Leave a comment below or write to me. I love to hear from you guys!
For more sweet recipes, which you can eat without remorse, download the Fitman app. Get access to these healthy dark chocolate recipes and many other recipes easily and quickly in just a few taps on your Apple or Android phone.
Granola, Strawberry, Blackberry, Cinnamon Parfait
Ingredients:
- 1/2 cup nonfat Greek yogurt
- 1/3 cup strawberries and blackberries
- cinnamon
- 1/3 cup flax granola
Keep the yogurt and berries refrigerated. Do not refrigerate the granola.
Approx macros. To increase protein content, mix with whey isolate protein.
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