Blackberry BBQ Salmon Meal Prep

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 246
Protein 28g
Fat 9g
Carbs 11g
Total Time

Salmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you’re tired of the usually baked salmon with fresh lemon, then try this blackberry BBQ salmon recipe to shock your tastebuds and feed your muscle.

In case you’re not familiar with meal prep, here is what it is. Meal prep is preparing some or all of your meals in advance to know exactly what you are going to eat. Having your meals prepared will help you with healthy choices so you can stay on track to accomplish your fitness goals.

Now, one of my favorite proteins to add to my diet is salmon, because it’s calorie-dense and makes me feel full after eating it because of the fat content. But don’t stress about this fat, this is a good type of fat. The Omega3 fatty acids are good for brain function and heart health. So, it’s great to add salmon to your diet and it’s a great muscle-building protein.

Today, I’m gonna show you a great way to make some blackberry bbq baked salmon.
So, here are the main things for grilling salmon. You need some wild-caught salmon, fresh blackberries, some Worcester sauce. You’ll need some mandarins for some fresh-squeezed orange juice, coconut sugar, red onion, garlic and paprika.

Saute red onions and garlic in a nonstick skillet using coconut oil spray or olive oil. Add Worcester sauce, orange juice and paprika, then stir.

Then, toss in coconut sugar and blackberries and let cook and boil for about 5 minutes.
Reduce the heat to medium, then gently mash the blackberries using a spatula. Allow the sauce to cool and thicken.

Generously coat the pieces of salmon fillets with bbq sauce, and then bake in the oven for 12 minutes at 405F.

Serve on a plate and garnish. Boom!


Blackberry BBQ Salmon Meal Prep



  • 1.5 lb Wild salmon (frozen or fresh)
  • 1.25 cup blackberries
  • 1/2 cup low sodium Worcester
  • 1/2 cup freshly squeezed mandarin orange juice
  • 1 tbsp coconut sugar
  • 1/3 cup chopped red onions
  • 1 garlic clove
  • 1 tbsp paprika

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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