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Blackberry BBQ Salmon Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 246
Protein 28g
Fat 9g
Carbs 11g
Total Time

Salmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you’re tired of the usual baked salmon with fresh lemon, then try this blackberry BBQ recipe to shock your tastebuds and feed your muscle.

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Blackberry BBQ Salmon Meal Prep

Ingredients
  • 1.5 lb Wild salmon (frozen or fresh)
  • 1.25 cup blackberries
  • 1/2 cup low sodium Worcester
  • 1/2 cup freshly squeezed mandarin orange juice
  • 1 tbsp coconut sugar
  • 1/3 cup chopped red onions
  • 1 garlic clove
  • 1 tbsp paprika
Steps

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
246
Protein
28g
Fat
9g
Carbs
11g
Sodium
-
Fiber
2g
Sugar
9g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.