Air Fried Chicken Avocado Egg Rolls
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Avocado Egg Rolls Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Ingredients
Ingredients for 10 rolls
Serving size: 2 rolls
- 12oz cooked white, skinless chicken meat (from Rotisserie chicken or leftover chicken breasts), chopped
- 2 ripe medium avocados
- 2 teaspoons cumin
- 1/2 cup diced red onion
- 1/3 cup cilantro, finely chopped and packed
- pinch of sea salt & pepper
- juice from 1 lime
- 1 egg, beaten
- 10 egg roll wrappers (TIP: these are usually found in produce section of the grocery store, or with plant-based products like tofu)
Steps
- Set air fryer (or oven) to 420F.
- Add all the ingredients to a bowl and mix well together.
- In a small bowl, beat an egg.
- Add 2 – 2.5 tablespoons of the stuffing to the edge/corner of an egg roll wrapper. Use your finger or a paintbrush to draw a line around the inside edges of the wrapper. Then roll it over to seal the side with the stuffing, then fold in the sides and continue rolling up like an egg roll. Place it in the air fryer basket or a baking sheet lined with parchment. Repeat 9 more times, or until all the stuffing is used up.
- Brush the outside of the egg rolls with the remaining egg mix, then gently spray the outside of them with avocado oil (or another high smoke point oil).
- Air fry for 10 – 12 minutes at 420F, flipping halfway through.
- Enjoy fresh out of the air-fryer or oven – these are DEF best served hot!
Download the fitmencook app
Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.
Calories
336
Protein
25g
Fat
12g
Carbs
35g
Sodium
Fiber
5g
Sugar
3g
Quick Roasted Salsa
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Ingredients
Ingredients for 4 servings
- 4 vine tomatoes
- 1 medium red onion, quartered (cut into 4 large pieces)
- 1 serrano pepper (or more/less to taste)
- pinch of sea salt & pepper
- avocado oil spray
- 3 garlic cloves
- 1 1/2 cups chopped cilantro with stem (or more/less to taste)
- juice from 2 limes
- sae salt & pepper to taste
Steps
- Set oven to 420F.
- Place tomatoes, onion and serrano on a baking sheet lined with parchment and spray with avocado oil and sprinkle with sea salt & pepper.
- Roast in the oven for 15 – 20 minutes, or until the outside of the tomato and onion have blistered with slight char marks. Allow the items to gently cool, about 5 minutes.
- Add roasted ingredients and the remaining ingredients to a food processor. PULSE blend until you reach your desired consistency and season to taste with sea salt, pepper and lime.
- Enjoy with your favorite dipper, like these air-fried egg rolls!
Calories
60
Protein
1g
Fat
1g
Carbs
14g
Sodium
Fiber
2g
Sugar
2g