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Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 238
Protein 47g
Fat 18g
Carbs 25g
Total Time 1 hour

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Deconstructed Teriyaki Asian Shepherd’s Pie Meal Prep

Ingredients

Asian teriyaki shepherd's pie

Ingredients for 4 servings

  • 2 medium (~800) sweet potatoes
  • 1/4 cup unsweetened almond milk
  • Pie filling
    • 1 tablespoon olive oil
    • 1 tablespoon garlic, minced
    • 1/3 cup onion, chopped/diced
    • 1 1/2 lb 95% lean ground beef (or your choice of  ground meat)
    • 2 tablespoons fresh ginger
    • 1 cup sugar snap peas
    • 1 (red) bell pepper, diced
    • 1/3 cup matchstick carrots
    • 1/2 cup shredded purple cabbage
    • 8 tablespoons teriyaki sauce (I used San-J brand)
    • 4 tablespoons sriracha
    • 2 teaspoons sesame oil (optional)
  • Garnish
    • sesame seeds (toasted and black)
    • green onion
Steps
  1. Set oven to 420F/216C.
  2. Poke a few holes in the sweet potatoes using a fork or knife.  Wrap them individually in nonstick foil, then bake in the oven for 45 minutes, or until soft.  When they finish baking, slice them open and carve out the flesh into a bowl.  Add the almond milk, then mash and mix up the sweet potato.  Set aside.
  3. Set a skillet on medium heat.  Once hot, add olive oil, garlic and onion.  Saute until the onions turn brown and translucent, about 3 minutes.  Increase the heat to medium-high, then add the meat.  Chop up the meat as it cooks in the skillet.  When it’s nearly finished cooking, reduce the heat to medium and add the fresh ginger and continue stirring for about 2 minutes.
  4. Add the vegetables and fold everything together, then pour in the sauce and sriracha. Fold everything together and continue cooking for about 2 to 3 minutes.  Remove from the heat.  If desired, pour in the sesame oil.
  5. Put everything together.  Add a servings of the pie filling, then add a generous dollop of the mashed sweet potato on top.  Garnish and enjoy!

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Calories
238
Protein
47g
Fat
18g
Carbs
25g
Sodium
Fiber
3g
Sugar
19g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.