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Asian Ground Chicken & Rice Salad Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 316
Protein 29g
Fat 9g
Carbs 28g
Total Time 20 minutes

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Asian Ground Chicken & Rice Salad Meal Prep

Ingredients

asian ground chicken salad

Ingredients for 4 relatively small meals:

  • 1 1/2 tablespoons olive oil
  • 1 tablespoon garlic, minced
  • 2/3 cup red onion, diced
  • 1lb ground chicken breast (or ground turkey breast)
  • 1 cup cooked brown rice (or cooked quinoa)
  • 1/2 cup green onion, chopped
  • Sauce
    • 1/4 cup Hoisin sauce
    • 3 tablespoons water
    • 1 tablespoon rice vinegar
    • 2 tablespoons chili garlic sauce (or Sriracha)
    • 1 tablespoon ginger
  • Salad
    • 4 cup chopped lettuce
    • 2 cup shredded red cabbage
    • 2 Roma tomatoes, diced
    • 1 medium cucumber, chopped
    • 1/2 cup carrots, shredded/matchsticks
    • 1/2 cup water chestnuts
Steps
  1. Cook brown rice (or quinoa) according to the instructions given and set aside.
  2. Mix together the ingredients for the sauce and set aside.  Pro-tip: if desired, add 2 teaspoons of arrowroot starch to the sauce as a thickener – it will coat the meat a bit more.
  3. Set a nonstick skillet on medium heat.  Once hot, add olive oil, garlic and red onion.  Saute for about 3 minutes until the onions have turned brown and translucent.  Toss in the ground chicken and chop it up while it cooks, about 5 minutes or until the chicken is no longer pink.  Fold in the cooked brown rice and mix everything together.  Reduce the heat to low, then pour in the sauce.  Mix.
  4. Add green onions, then remove the skillet from the heat and mix everything together.
  5. Build the salad.  If this is for meal prep, allow the meat to cool before adding to the meal prep container, otherwise it will wilt the salad.  Alternatively, you can mix the salad together and keep the meat separate to warm up in the microwave, then add it to the salad when you’re ready to enjoy it.
  6. Pro-tips: to boost the calories, add 1/2 fresh avocado and if you would like more sauce, I recommend adding a low-calorie sesame ginger vinaigrette.

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Calories
316
Protein
29g
Fat
9g
Carbs
28g
Sodium
Fiber
5g
Sugar
10g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.