- Recipes
-
-
FEATURED RECIPE
-
TRENDING RECIPES
-
-
-
Low Carb Chicken Broccoli Casserole
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Low Carb Chicken Broccoli Casserole
Ingredients for 5 servings
Substitution
Note
- 1 lb Rotisserie chicken meat, no skin and chopped
- ~900g raw cauliflower rice, steamed and drained (VERY IMPORTANT)
- 1 red bell pepper, diced
- 1 1/2 cups broccolini florets
- SUB: broccoli florets; chopped asparagus spears
- 1 tablespoon fresh garlic, minced
- 2/3 cup diced red onion
- 2 teaspoons cumin
- 1 tablespoon smoked paprika
- 1 tablespoon fresh rosemary
- SUB: 2 teaspoons dried rosemary (or your favorite herb)
- 4oz 2% cream cheese, room temperature
- 1 cup whole milk (or heavy cream if you need the calories)
- 7oz 2% Greek yogurt
- 1 cup shredded sharp cheddar
- sea salt & pepper to taste
Steps
Step 1
Set oven to 400F.
Step 2
Remove skin from a Rotisserie chicken and pull out the white meat. Chop it into pieces. Set aside.
Step 3
Cook frozen cauliflower rice according to the instructions given. Then DRAIN the cauliflower, squeezing out any excess moisture/water.
Step 4
Place all the ingredients – except for the cheddar cheese topping – in a large bowl. Continuously stir until well-mixed. If needed, you may add tablespoons of cream cheese but just account for the additional macros.
Step 5
Spray a baking pan with a little avocado oil or olive oil, and add the casserole filling. Top the casserole with cheddar, then cover with foil.
Step 6
Cook covered for about 30 minutes, but remove the foil covering for the final 5 minutes to brown the top.
Step 7
Enjoy hot, fresh out the oven!
Low Carb Chicken Broccoli Casserole
Kevin Curry
INGREDIENTS
- 1 lb Rotisserie chicken meat, no skin and chopped
- ~900g raw cauliflower rice, steamed and drained (VERY IMPORTANT)
- 1 red bell pepper, diced
- 1 1/2 cups broccolini florets
- SUB: broccoli florets; chopped asparagus spears
- 1 tablespoon fresh garlic, minced
- 2/3 cup diced red onion
- 2 teaspoons cumin
- 1 tablespoon smoked paprika
- 1 tablespoon fresh rosemary
- SUB: 2 teaspoons dried rosemary (or your favorite herb)
- 4oz 2% cream cheese, room temperature
- 1 cup whole milk (or heavy cream if you need the calories)
- 7oz 2% Greek yogurt
- 1 cup shredded sharp cheddar
- sea salt & pepper to taste
INSTRUCTIONS
-
Set oven to 400F.
-
Remove skin from a Rotisserie chicken and pull out the white meat. Chop it into pieces. Set aside.
-
Cook frozen cauliflower rice according to the instructions given. Then DRAIN the cauliflower, squeezing out any excess moisture/water.
-
Place all the ingredients – except for the cheddar cheese topping – in a large bowl. Continuously stir until well-mixed. If needed, you may add tablespoons of cream cheese but just account for the additional macros.
-
Spray a baking pan with a little avocado oil or olive oil, and add the casserole filling. Top the casserole with cheddar, then cover with foil.
-
Cook covered for about 30 minutes, but remove the foil covering for the final 5 minutes to brown the top.
-
Enjoy hot, fresh out the oven!
Nutrition per serving
Popular Content
5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)
Recipes 5 Min Protein 15g Max Net Carbs 11g Cook Required 1 of 5 Most...
April 13, 2026
Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep
~510 cal | 46g Protein | Carbs: ~49g | Fat: ~13g | Fiber: ~5g | ...
March 4, 2026
How to Tell if You’re Fine or Just Used to Chaos
If you've ever said “I'm fine” and meant it — this one's for you. We're...
February 23, 2026
High Protein Valentine’s Day Dinner: Malagasy Vanilla Chicken & Prawns (30g Protein)
Look, I get it. Valentine's Day is right around the corner and your first instinct...
February 13, 2026