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Author:
Kevin Curry
Shirazi – Cucumber, Tomato & Herb Salad
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Shirazi – Cucumber, Tomato & Herb Salad
Ingredients for 4 servings
* Optional
Substitution
Note
Substitution
Note
- 4 Persian cucumbers (or 1 regular), diced
- 4 Roma tomatoes, seeds removed and diced
- 1 small-medium red onion, diced
- 2 tablespoons parsley, finely chopped
- 2 tablespoons mint, finely chopped
- 2 tablespoons olive oil
- salt & pepper to taste
Steps
Step 1
Combine all the ingredients in a large bowl and mix together. Season to taste with sea salt & pepper.
Shirazi – Cucumber, Tomato & Herb Salad
Kevin Curry
Category
Salad
Calories
120
INGREDIENTS
- 4 Persian cucumbers (or 1 regular), diced
- 4 Roma tomatoes, seeds removed and diced
- 1 small-medium red onion, diced
- 2 tablespoons parsley, finely chopped
- 2 tablespoons mint, finely chopped
- 2 tablespoons olive oil
- salt & pepper to taste
INSTRUCTIONS
-
Combine all the ingredients in a large bowl and mix together. Season to taste with sea salt & pepper.
Nutrition per serving
Calories120cal
Protein2g
Fats7g
Carbs13g
Sodium300mg
Fiber4g
Sugar7g
Mar 01 2026
Amazingly good salad! I used avocado oil as I didn’t have any olive oil on hand. Still very good.
heck yeah! one of my favorites as well!