6 Quick Snacks to Beat the Munchies
We’ve all been there. Those in-between meal cravings for sweet, salty and savory foods can derail your decision to follow a healthier diet if you’re not prepared. Here are 6 quick recipes to get curb those cravings.
Hearty Turkey Zucchini Rolls
Approximate macros per roll without feta
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- Bake for about 18 min – 20 min at 375 F, let cool and harden. For best results, bake for 10 minutes then flip and spray again, sprinkle remaining spices and return to bake for another 8-10 minutes.
TIP: Freeze greek yogurt and cream for about 45 minutes to 1 hour before eating so it has a quasi-ice cream consistency. Then add fruit, etc.
- Sauté on both sides for no more than 2 minutes. Bake for 10 min at 375F to remain crunchy yet firm.