5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 310
Protein 22g
Fat 16g
Carbs 22g
Total Time 15 minutes
5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients
Ingredients for 2 servings
- 2 green zucchini, chopped into 1.5-inch pieces
- 2 yellow squash, chopped into 1-.5 inch pieces
- spray avocado oil
- 2 tablespoons The Fit Cook Land seasoning (or dried oregano)
- 170g (~6oz) Italian chicken sausage (OR vegan sausage), cut into 1-inch pieces
- 1 1/2 tablespoons (vegan) butter
- 2 – 3 tablespoons freshly chopped sage
- sea salt & pepper to taste
Steps
- Set oven to broil.
- Add zucchini and squash to a baking tray lined with parchment paper. Lightly spray with oil then sprinkle on The Fit Cook Land seasoning. Add the zucchini to the broiler and cook for 3 – 4 minutes MAX.
- Set a nonstick skillet on high heat, spray with oil, then add the sausage. Sear and cook the sausage for 3 – 5 minutes, or until sear marks appear along the edges.
- Reduce the heat to low and remove the skillet to cool down some. Add the roasted veggies to the pan, along with freshly chopped sage and the butter. Toss everything together in the skillet. Season to taste with sea salt & pepper.
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Calories
310
Protein
22g
Fat
16g
Carbs
22g
Sodium
520mg
Fiber
4g
Sugar
8g