3 Healthy Dressings to Make Your Salad Pop
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Dressing! It can make or break a salad and…make or break a healthy diet. Try making your own using fresh ingredients you likely purchase on a weekly basis.
Creamy Avocado Lime Dressing
for up to 8 servings (about 2 tbsp):
- 1 medium avocado
- 1/3 cup extra light olive oil
- 2/3 of cucumber
- small handful cilantro
- 1 tsp onion powder
- 1 tsp garlic powder (optional)
- juice from 1 lime
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Chipotle Mint Raspberry Vinaigrette
for up to 8 servings (about 2 tbsp):
- 1.5 cup raspberries
- 1 tbsp coconut sugar
- 1/8 cup mint leaves
- 1 tbsp chipotle chili pepper
- 1/4 cup white balsamic vinegar
- 1/3 cup extra light olive oil
- juice from 1 mandarin
Spicy Tropical Citrus Vinaigrette
for up to 8 servings (about 2 tbsp):
- 1/2 cup fresh chopped pineapple
- juice from 2 mandarins
- 1 tbsp raw honey
- 1 tbsp mustard (I used Sir Kensington)
- 1/3 cup extra light olive
- 1/3 cup white balsamic vinegar
- 1/2 jalapeno