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3 Healthy Dressings to Make Your Salad Pop

Recipe 1

Creamy Avocado Lime Dressing

120cal

Ingredients

for up to 8 servings (about 2 tbsp):

  • 1 medium avocado
  • 1/3 cup extra light olive oil
  • 2/3 of cucumber
  • small handful cilantro
  • 1 tsp onion powder
  • 1 tsp garlic powder (optional)
  • juice from 1 lime

Calories120cal
Protein1g
Fats12g
Carbs3g
Fiber2g
Sugar1g
Recipe 2

Chipotle Mint Raspberry Vinaigrette

93cal

Ingredients

for up to 8 servings (about 2 tbsp):

  •  1.5 cup raspberries
  • 1 tbsp coconut sugar
  • 1/8 cup mint leaves
  • 1 tbsp chipotle chili pepper
  • 1/4 cup white balsamic vinegar
  • 1/3 cup extra light olive oil
  • juice from 1 mandarin

Calories93cal
Protein1g
Fats9g
Carbs4g
Fiber2g
Sugar3g
Recipe 3

Spicy Tropical Citrus Vinaigrette

91cal

Ingredients

for up to 8 servings (about 2 tbsp):

  • 1/2 cup fresh chopped pineapple
  • juice from 2 mandarins
  • 1 tbsp raw honey
  • 1 tbsp mustard (I used Sir Kensington)
  • 1/3 cup extra light olive
  • 1/3 cup white balsamic vinegar
  • 1/2 jalapeno

Calories91cal
Protein1g
Fats9g
Carbs4g
Fiber2g
Sugar3g