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Protein Banana Split

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 383
Protein 32g
Fat 7g
Carbs 53g
Total Time

Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo)

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Protein Banana Split

Ingredients
  • 1 medium banana
  • 3/4 cup nonfat Greek yogurt
  • 1/2 scoop isolate whey protein
  • 1 strawberry
  • 1/4 cup blueberries
  • 1 large tbsp granola
  • 1 tbsp dark chocolate chips.
Steps

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Calories
383
Protein
32g
Fat
7g
Carbs
53g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.