logo Breaking News

This is the breaking news bar. Subscribe now!

Learn more
×

Healthy Chicken Pad Thai Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 378
Protein 42g
Fat 5g
Carbs 41g
Total Time

Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Asian cuisines are among the most savory and exciting so it’s fairly easy to draw inspiration from popular dishes. This chicken pad thai recipe is just what your meal prep needed.

Always remember to adjust portions and serving sizes to complement YOUR diet.

logo

Healthy Chicken Pad Thai Meal Prep

Ingredients

Ingredients for 3 – 4 servings:

  • 18oz raw chicken breasts
  • 4oz (56g) flat brown rice noodles
  • 3 tbsp garlic paste
  • Veggies:
    • 1 red bell pepper
    • 1 cup mushrooms (chopped)
    • 1 cup green onions (chopped)
    • 1.5 cup bean sprouts
    • fresh cilantro
  • Sauce:
    • 1/4 cup rice vinegar (or fish sauce)
    • 1/8 cup Coconut Aminos (low sodium soy sauce)
    • 1/8 cup Red chili pepper sauce
    • 2 tbsp coconut sugar
    • juice from 1 lime
Steps
  1. Boil brown rice noodles. Drain and set aside.
  2. Chop up veggies – bell pepper, mushrooms, green onions, limes, cilantro.
  3. Slice chicken breast into small pieces.
  4. In a bowl, mix rice vinegar or fish sauce, coconut sugar, red chili pepper sauce, & fresh lime juice.
  5. Spray a nonstick skillet with coconut oil, then add garlic paste. Toss in chicken breast pieces and cook.
  6. Finally, add noodles, then fresh veggies and the sauce.
  7. Build your meals.

 

SHARE AND PIN

healthy chicken pad thai healthy chicken pad thai healthy chicken pad thai

Approximate macros:

(to reduce sugar, simply use 1 tbsp coconut sugar)

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
378
Protein
42g
Fat
5g
Carbs
41g
Sodium
-
Fiber
3g
Sugar
10g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.