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Granola, Strawberry, Blackberry, Cinnamon Parfait

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 190
Protein 14g
Fat 3g
Carbs 47g
Total Time -

Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals!

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Granola, Strawberry, Blackberry, Cinnamon Parfait

Ingredients
  • 1/2 cup nonfat Greek yogurt
  • 1/3 cup strawberries and blackberries
  • 1/3 cup flax granola
  • cinnamon

Keep the yogurt and berries refrigerated.  Do not refrigerate the granola.

Steps

Approx macros.  To increase protein content, mix with whey isolate protein.

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Calories
190
Protein
14g
Fat
3g
Carbs
47g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.