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Sriracha Yogurt Dressing & Sandwich Spread

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 33
Protein 3g
Fat 1.4g
Carbs 2g
Total Time

A creamy, spicy sandwiches spread should always be a staple in your fridge. A good sandwich spread recipe can elevate your sandwiches to the next level, and will have your guests coming back for more. This sandwich spread recipe uses Sriracha and yogurt so it can pack a bit of heat in it. Make sure you periodically taste and adjust the seasonings to your liking. Instead of using a few cups mayonnaise, we use yogurt in order to keep it lower calorie. Mix a spoonful in with your tuna next time for a delicious spin on a tuna salad sandwich,

 

I would suggest smearing this on some crusty sourdough bread, adding some arugula and thin slices of roast beef for a tasty steak sandwich. It also benefits from some sundried tomato which you can work into the spread itself. Adjust the seasonings, and a few turns of the black pepper grinder, and you got yourself an entirely new flavor to work with. You can add it to your egg salad sandwich, and replace your chipotle mayo with this sriracha version. A dollop on it on fluffy scrambled eggs is also quite delicious.

 

The only issue you might run into is that this particular spread doesn’t keep for too long. At most 5 days in the refrigerator so make sure you make only as much as you think you’ll eat. Better make a little less and then create more when you run out than to let it go to waste! However, I think you’ll find so many applications for it that you’ll go through a jar in no time.

 

If you enjoyed this easiest ever sandwich spread recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!

 

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Sriracha Yogurt Dressing & Sandwich Spread

Ingredients

Ingredients for 2 cups, approximately 16 servings:

  • 14oz 2% Greek yogurt
  • 3 tbsp Sriracha sauce
  • 1 cucumber (grated)
  • 1 tbsp garlic paste (or minced garlic)
  • juice from 1/2 fresh lemon
  • 1 tbsp fresh chopped dill
  •  1 tbsp olive oil or safflower oil
  • sea salt, pepper to taste
Steps
  1. Grate a cucumber into a bowl.
  2. Add the rest of the ingredients to the bowl and mix together.
  3. Store in a jar or glass airtight container.

This will last for about 6 days in the refrigerator.

 

Approximate macros for 1 of 16 servings (each serving is about 1/8 cup):

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
33
Protein
3g
Fat
1.4g
Carbs
2g
Sodium
-
Fiber
<1g
Sugar
1.9g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.