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Spicy Spinach & Turkey Egg Rolls

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 124
Protein 17g
Fat 1g
Carbs 13g
Total Time 15m

If you’re in the mood for Asian-inspired cuisine, here’s an easy and delicious recipe that is sure to be an instant family favorite. And, it is easy to customize for you and your family. BOOM!

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Spicy Spinach & Turkey Egg Rolls

Ingredients
  • 6oz extra lean ground turkey
  • 3 egg roll wraps
  • 2 cups raw spinach
  • 1/4 cup bean sprouts
  • Seasonings: 1/2 tbsp Bragg’s Liquid Aminos, 1 tbsp red chili pepper paste, cumin, minced garlic
Steps
  1. Set oven to 405F.
  2. Set a skillet on medium heat and add ground turkey.  Add seasonings and quickly stir with a spatula.
  3. When the ground turkey is 50% complete, toss in raw spinach and stir and flip with a spatula so that the spinach becomes wilted.
  4. On one egg roll wrap, add 1/3 of the ground turkey & spinach mixture and a few bean sprouts.
  5. Roll the ingredients about half way in the egg roll wrap, fold in the sides of the egg roll wrap and then continue rolling the egg roll so that it is closed.
  6. Repeat Steps 4 & 5 until all of the turkey & spinach mixture is used.
  7. Place egg rolls on a baking sheet and lightly spray with coconut oil or olive oil so that when they bake the outside becomes crispy.
  8. Bake at 405F for 12-15 minutes or until golden brown.

15-second Tutorial:

 

Approx macros for one egg roll.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
124
Protein
17g
Fat
1g
Carbs
13g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.