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Smoky Lobster (Seafood) Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 237
Protein 34g
Fat 7.5g
Carbs 5g
Total Time

I was in Kroger recently grabbing a few items for meal prep and I noticed they had a sale on wild-caught lobster tails for only $6 per tail so I couldn’t pass it up!  I was immediately inspired to do two things: 1) fire up the grill; 2) make a seafood salad.

I sprayed the lobster tails with a little grapeseed oil and placed them on my smoker grill set at 200F.  I smoked the tails for about 2 hours, then peeled them, cleaned them (if needed) and chopped it into pieces.  Here’s the rest of this amazing recipe…

Oh, and if you do not have access to lobster or you cannot find it for an incredible price like I did, then you can use shrimp or fish like cod, trout or even salmon.

 

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Smoky Lobster (Seafood) Salad

Ingredients

Ingredients for 2 servings:

  • 2 cups (3/4lb) chopped, smoked lobster tails
  • 3 tablespoons lite safflower mayo
  • 1 1/2 tablespoon 2% Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/4 cup chopped red onion
  • 1/3 cup chopped celery
  • 1/2 teaspoon garlic (paste or minced)
  • 1/2 teaspoon cumin
  • fresh dill to taste
  • sea salt & pepper to taste
Steps

Steps:

  1. Place all the ingredients into a bowl and mix together using a spatula.
  2. Chill in the refrigerator for at least 1 hour before enjoying.

Approximate macros for 1 of 2 servings:

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Calories
237
Protein
34g
Fat
7.5g
Carbs
5g
Sodium
-
Fiber
<1g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.