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Slow Cooker Vegan Bulgogi Tacos

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 242
Protein 6g
Fat 7g
Carbs 41g
Total Time 4 hours 5 minutes

The best recipes are often fusion, combining the flavors and elements of different cuisines. We’re mixing the saltiness of bulgogi and with the spiciness of tacos.  Tastes so good, you won’t believe it’s vegan.

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Slow Cooker Vegan Bulgogi

Ingredients

Ingredients for 5 servings

  • spray grapeseed (or olive oil)
  • three cans (14oz each) jackfruit, drained
  • 1 1/2 tablespoons garlic, minced
  • 2/3 cup red onion, diced
  • 1/2 Asian pear, grated (or use the full pear if you desire a bit more sweetness)
  • 5 tablespoons low sodium soy sauce
  • 1 tablespoon mirin
  • 2 tablespoons sesame oil
  • 1/3 cup raw honey
  • 1 1/2 tablespoons sesame seeds
  • 1 tablespoon arrowroot starch mixed with 1 tablespoon water
  • Tacos
    • fresh green onion, diced
    • corn or wheat tortillas
    • mashed avocado
    • pico de gallo
Steps
  1. Spray the slow cooker with oil, then add all of the ingredients (minus the sesame seeds and arrowroot) to the slow cooker.
  2. Pop on the top and cook on medium high for 4 hours.
  3. When there’s about 45 minutes left, open it up and chop up the jackfruit with a spatula so it looks like shredded meat.
  4. Mix a little arrowroot starch with water, then pour it in. Cook for the remaining time.
  5. Season to taste with pepper.
  6. To make tacos, use corn or wheat tortillas, then add a small portion of jackfruit, avocado mash and pico de gallo.

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Calories
242
Protein
6g
Fat
7g
Carbs
41g
Sodium
Fiber
5g
Sugar
29g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.