Scallops With Peas, Corn & Potato Mash - Fit Men Cook
Recipe Category
Calories
Protein
Fat
Carbs
Sodium
Fiber
Sugar
0

No products in the cart.

Order Meals
Home > Recipes > Scallops With Peas, Corn & Potato Mash

Scallops With Peas, Corn & Potato Mash

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Hide

Recipe 1

SCALLOPS WITH PEAS, CORN & POTATO MASH

Cook 5min
Total 5min
150cal

Ingredients for 4 servings

  • 1 1/2lb giant bay scallops
  • sea salt & pepper
  • spray olive oil

Steps

Step 1

Score the top of the scallops by gently cutting the top and bottom of the scallop like a mini-checkerboard. Season them with sea salt & pepper.

Step 2

Place a nonstick skillet on high heat. Once hot, spray with a little olive then add the scallops with SPACE between them, so if you have a large amount, cook them in batches. Sear on each side for 1-2 minutes.

Step 3

Remove from the skillet and enjoy with the Irio.

Macros

Calories150cal
Protein29g
Fats2g
Carbs5g
Sugar4g
Recipe 2

Irio - Peas, Corn & Potato Mash

225cal

Ingredients for 4 servings

  • Get the complete recipe with nutritional breakdown from my new FitMenCook book!
  • Red potato
  • frozen peas
  • frozen corn
  • olive oil
  • dried chives
  • sea salt
  • pepper
  • vegan butter

Steps

Step 1

Get the complete recipe from my new FitMenCook book.  Thanks for your continued support!

Macros

Calories225cal
Protein7g
Fats6g
Carbs38g
Sodium29mg
Fiber6g
Sugar5g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

0 (0 reviews)

Details

Cook 5min
Total 5min
Total Calories: 375cal
Total Carbs: 43g
Total Fats: 8g
Total Protein: 36g
Total Sodium: 29mg
Total Fiber: 6g
Total Sugar: 9g
Jump to Recipe