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Scallops with Peas, Corn & Potato Mash

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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Scallops with Peas, Corn & Potato Mash

Ingredients

Irio and Scallops
Ingredients for 4 servings

  • 1 1/2lb giant bay scallops
  • sea salt & pepper
  • spray olive oil
Steps
  1. Score the top of the scallops by gently cutting the top and bottom of the scallop like a mini-checkerboard.  Season them with sea salt & pepper.
  2. Place a nonstick skillet on high heat.  Once hot, spray with a little olive then add the scallops with SPACE between them, so if you have a large amount, cook them in batches.  Sear on each side for 1-2 minutes.
  3. Remove from the skillet and enjoy with the Irio.

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Calories
150
Protein
29g
Fat
2g
Carbs
5g
Sodium
Fiber
0g
Sugar
4g
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Irio - Peas, Corn & Potato Mash

Ingredients

Irio and Scallops
Ingredients for 4 servings

  • Get the complete recipe with nutritional breakdown from my new FitMenCook book!
  • Red potato
  • frozen peas
  • frozen corn
  • olive oil
  • dried chives
  • sea salt
  • pepper
  • vegan butter
Steps

Get the complete recipe from my new FitMenCook book.  Thanks for your continued support!

Calories
225
Protein
7g
Fat
6g
Carbs
38g
Sodium
29mg
Fiber
6g
Sugar
5g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.