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Sweet & Spicy Chicken Kabobs

Prep: 15 min
Cook: 6 min
Total: 21 min

Ingredients

Ingredients for meal prep:

  • chicken breasts cut into pieces
  • bell pepper pieces
  • red or white onion pieces
  • choice of spicy & sweet mustard
  • garlic powder, cumin, pepper, red pepper
  • skewers

Steps

Step 1

Set the oven to broil temperature.

Step 2

Rub 1-2tbsp mustard on chicken pieces and season with garlic powder, cumin, pepper, red pepper.

Step 3

Cut bell peppers and onions into big chunks.

Step 4

Assemble the kabob, alternating chicken and veggies.

Step 5

Lightly spray a skillet with olive oil and place on medium-high heat. Place the assembled kabobs in the skillet. Rotate them until all sides are seared.

Step 6

Place kabob in the oven and cook for about 4-6 minutes, careful not to over cook or burn.

Step 7

Enjoy!