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Surf and Turf Swordfish Steak Muscle Kabobs!


Ingredients for meal prep:

  • Swordfish steak
  • lean flank steak
  • bell pepper
  • cherry tomatoes
  • choice of greens for salad


Step 1

Cut swordfish and flank steak into pieces. Season with your choice of seasonings but keep it simple. I used ginger, garlic, cumin, pepper, red pepper.

Step 2

Cut bell pepper into small pieces.

Step 3

Assemble the kabob.

Step 4

Spray a skillet or George Foreman (or panini) grill with coconut oil or olive oil. Place the kabobs in a skillet and cook. Rotate them so all sides are cooked.

Step 5

Cook to desired readiness BUT make sure the swordfish steak is cooked all the way.