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Salmon Mango Salsa With Rice Recipe

Prep: 10min
Cook: 15min
Total: 25min
Recipe 1

SALMON MANGO SALSA WITH RICE RECIPE

Prep 5min
Cook 10min
Total 15min
519cal

Ingredients for 1 meal

  • 6oz salmon, raw (I used white king salmon)
  • 1/2 cup cooked jasmine rice (I used black jasmine rice)
  • 1 serving mango salsa (see below)

Steps

Step 1

Set oven to 400F.

Step 2

Season salmon with sea salt & pepper. Set a nonstick skillet or griddle on high heat. Once the pan is hot, spray it with a little olive oil, then place the salmon face down (skin side up) on the skillet to sear the top for about 2 minutes. Flip it over in the skillet so the skin side is down, then place the entire skillet in the oven for 6 to 8 minutes, or until the flesh is completely cooked and can be easily flaked with a fork.

Calories519cal
Protein46g
Fats21g
Carbs50g
Fiber5g
Sugar14g
Recipe 2

Mango Salsa

Prep 5min
Cook 5min
Total 10min
64cal

Ingredients for 2 servings

  • 1 cup mango, diced
  • 1/2 red bell pepper, diced
  • 1/3 cup cilantro, finely chopped
  • 1/3 cup red onion, diced
  • 1 jalapeno, chopped with seeds removed to adjust for heat
  • juice from 1/2 lime
  • sea salt & pepper to taste

Steps

Step 1

Mix everything together in a bowl.

Calories64cal
Protein1g
Fats1g
Carbs16g
Fiber3g
Sugar14g