Set oven to 400F.
Season salmon with sea salt & pepper. Set a nonstick skillet or griddle on high heat. Once the pan is hot, spray it with a little olive oil, then place the salmon face down (skin side up) on the skillet to sear the top for about 2 minutes. Flip it over in the skillet so the skin side is down, then place the entire skillet in the oven for 6 to 8 minutes, or until the flesh is completely cooked and can be easily flaked with a fork.
Mix everything together in a bowl.